Comments on: Which burns more calories: An intense short run, or a long easy run?

By: Forex

Forex — Sun, 25 Dec 2011 16:08:42 +0000

I used to be recommended this web site by means of my cousin. I’m no longer certain whether or not this post is written via him as no one else know such specific about my difficulty. You’re amazing! Thank you!

By: darmowe filmy online

darmowe filmy online — Mon, 21 Nov 2011 14:49:47 +0000

Wonderful beat ! I would like to apprentice whilst you amend your web site, how could i subscribe for a weblog web site? The account helped me a acceptable deal. I were tiny bit familiar of this your broadcast offered vivid transparent idea

By: basketball drills

basketball drills — Sat, 10 Sep 2011 06:44:14 +0000

you are truly a good webmaster. The website loading speed is amazing. It sort of feels that you’re doing any unique trick. Furthermore, The contents are masterpiece. you have done a great job in this topic!

By: forex charts live

forex charts live — Mon, 18 Jul 2011 20:15:05 +0000

Heya i am for the first time here. I came across this board and I to find It truly helpful & it helped me out a lot. I hope to provide something again and aid others like you helped me.

By: Alycia Clinker

Alycia Clinker — Sun, 07 Mar 2010 21:36:36 +0000

Great information! I’ve been looking for something like this for a while now. Thanks!

By: forex

forex — Sun, 16 Aug 2009 13:14:50 +0000

Great Q – I think should find the golden path between the 2 methods, so that running for shorter streches in a high pace will turn into a task that you wont like

By: snvffy

snvffy — Sat, 07 Mar 2009 19:00:02 +0000

Long slow distance…

By: Abby

Abby — Sat, 07 Mar 2009 11:21:40 +0000

long runs, the more miles you run the more calories you burn

By: hilltopper495

hilltopper495 — Thu, 05 Mar 2009 01:41:31 +0000

Its actually better to mix up your workouts.Each workout has benefits. Longer slower runs are less taxing on the body and help build endurance. The shorter faster runs help condition your body to run faster(like a tempo run).Great way to train.Maybe run 1 tempo workout a week. You will burn on average 100 calories per mile, doesn’t matter if you run it in 8 mins or 10 mins.

By: Tru Warrior

Tru Warrior — Mon, 02 Mar 2009 06:43:30 +0000

Shorter, harder runs burn more calories per mile than a longer, less intense run. But obviously you can’t burn as much running short and hard because you get too tired. So it is better to go for the longer runs at an easier pace. This way you can run farther thus burning more calories. But it all depends on what your goal is. The longer your runs are the more calories you will burn. It would be beneficial to do a combination of both short and long runs. You will build both speed and endurance this way. Plus you won’t get too exhausted from running only long runs. And have 1 or 2 rest days a week if you get too tired.