Video – Running Stretches – Comprehensive Stretching Exercises
Monday, February 9th, 2009 at
1:14 pm
Increase performance and reduce the risk of injury with this comprehensive video. Only the best stretching exercises have been compiled in one easy to follow video.
Tagged with: Risk • Stretches • Stretching Exercises
Filed under: Fitness • Runner's Health • Stretching • Track Meets • Training
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These are great! Very helpful for me.
You should do both. The first time to warm up her muscles and get good circulation. The second is to prevent painful acid build up in the muscles after.
Thank you…should you stretch before or after running?
very helpfull
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