Video – Hamstring Stretching
Monday, February 9th, 2009 at
4:13 am
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Tagged with: Elkaim • Hamstring • Muscles • Range Of Motion • Stretching Flexibility • Tight Hamstrings • Yuri
Filed under: Fitness • Runner's Health • Stretching • Track Meets
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Good info, we’ve used PNF in conjuntion with the machine we designed to get athletes paseed their sticking points. Good stuff and good presentation!
Right big man, this technique where u use 20-30% force like u said, is called MET (Muscle Energy Technique) and specifically PIR (Post Isometric Relaxation). PNF mostly uses 100% force and sometimes less in HR (Hold Relax). Make sure u keep the muscle in the stretched position for about 20 seconds in order to allow creep deformation to take place (fluids seeping out of the myscle). Good video tho.
sir i hve scoliosis and im looking for compelet streaching back mostly lower back and leg strenthing streaching wt is the diffrence between pnf and billastic streaching
Good job!
It is always good to see more people teaching PNF.
i’ll definitely give it a try once i get back to working out, i broke my wrist, so havnt worked out in a month
defintitely warm up beforehand
would you have to be warmed up before doing this, just like static stretching?????
lol i heard beep test music in the back ground, an nice stretch