Burning Calories: Running in the Morning vs. Running at Night

Monday, February 9th, 2009 at 2:49 am

Runner’s Question: If you run in the morning, by how much more throughout the day will you burn calories than if you run at night?

Let’s say I burn 400 calories on the treadmill at 8am, how many times will this multiply as the day goes on?

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Advice for beginner runners?

Saturday, February 7th, 2009 at 5:34 pm

Comments (5)

runners advice21 Advice for beginner runners?

Runner’s Question: So I have this friend who wants me to help her get in shape. She told me that she can’t run very well, and that she wants to start out on a treadmill. What’s the best way to start her out? And once she gets better, how should I have her run outdoors?

Thanks!

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So How Long Do Running Sneakers Last?

Friday, January 23rd, 2009 at 1:09 am

Comments (18)

running sneakers12 So How Long Do Running Sneakers Last?

Runner’s Question: I bought a pair of running sneakers in May and I’m not sure if I should buy new ones. They look brand new still, probably because I mostly run on a treadmill. But I run about five miles a day four days a week and my feet have started to hurt a bit. I’m wondering if my shoes are wearing out. They’re Asics Gel Soles. Thanks!

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