Video: Hamstring Stretches
Thursday, January 29th, 2009 at
11:15 pm
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Tight hamstrings? Let this pretty young lady show you how to avoid this in the future. Pay attention to technique!
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Encouragement:
Recent Posts
- My First Barefoot Running Shoes Review – Evo Mesh VIVOBAREFOOT
- Finally Tracking My Runs Again
- Should I incorporate barefoot running into my current training regimen?
- Why The Lack Of Nike+ Updates?
- Running My First Half Marathon
Nike+ Stats
- Total runs: 316
- Total distance: 1,136.18mi
- Total time: 170hr 51min 0sec
- Total calories: 147,619
- Avg pace per mi: 9'1"
- Avg distance per run: 3.60mi
- Avg calories per run: 467.15
My Records
- Farthest Run: 13.04mi
- Fastest Mile: 6'39"
- Fastest 5K: 24'30"
- Fastest 10K:50'34"
My Recent Runs
- 09/09/2011
- Distance: 4.24mi
- Duration: 40' 21"
- Calories: 584
- 08/31/2011
- Distance: 4.49mi
- Duration: 39' 57"
- Calories: 626
- 08/26/2011
- Distance: 4.85mi
- Duration: 47' 27"
- Calories: 663
- 08/24/2011
- Distance: 4.00mi
- Duration: 38' 37"
- Calories: 557
- 08/18/2011
- Distance: 4.22mi
- Duration: 38' 40"
- Calories: 584
- 08/17/2011
- Distance: 3.25mi
- Duration: 29' 27"
- Calories: 453
