runners advice17 Okay, can I get some general advice from you runners?
Runner’s Question: I am training for a half-marathon which is in 9 weeks. So far my logest run has been 9km in 1hr, is this ok?

How much should I increase my distance each week – is 2km too much?

What speed should I aim to be running at (I’m a beginner but young and quite fit) and what would be a good time for me to aim for?

Any training advice will be appreciated. Thanks, Run Like Hell-ers!

Also why do I get pins and needles in my arms after running for a while?


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