Runner’s Question: Okay, so, I’m working for a 300 for my PT test (army) and the only thing holding me back is my run. I have a couple questions however.

Would whey protein help if i take it after a run? I know it it for primarily for muscle mass but im wondering if it would help with the muscle recovery for the next run as well as improve the primary muscles used via running.

Also my question about glucosamine/MSM. Im running pretty much 4 times a week on legs that have both been broken throughout my life. (amongst other beatings on them)… I am noticing pain more and more lately in my knees as well as a crackling noise when i sit/kneel. Would glucosamine/MSM help with that or is that basically a “placebo” drug?

Thanks for and answers and i apoligize for the long question(s)