Running & Training Techniques : How to Choose Trails for Trail Running

Monday, January 19th, 2009 at 3:42 pm

Choosing trails for trail running depends on the runner’s skill level and time frame, where a beginner might choose a flatter trail and an advanced runner might opt for a hillier path. Find a trail perfect for a given running skill level with tips from a running coach and certified sports trainer in this free video on running.

Trail Running In The Snow

Thursday, January 15th, 2009 at 2:40 pm

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Trail Running In The Snow: A training video for The Pittsburgh Marathon 2009.

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