Runlikeh3ll! A Runner's Blog For The Rest Of Us. » Easy Run http://runlikeh3ll.com A running blog for the rest of us. Tue, 10 May 2011 20:53:38 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Which burns more calories: An intense short run, or a long easy run? http://runlikeh3ll.com/which-burns-more-calories-intense-short-run-long-easy-run/ http://runlikeh3ll.com/which-burns-more-calories-intense-short-run-long-easy-run/#comments Sat, 14 Feb 2009 23:18:25 +0000 John http://runlikeh3ll.com/does-a-hard-short-run-or-a-long-easy-run-burn-more-calories/ Which burns more calories: An intense short run, or a long easy run? is a featured post by John Vantine from A Runner's Blog.

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Runner’s Question: I have been varying my runs with some being 2 miles with a 8 mph pace and some bein lik 4 with a 6 mph pace. Which one will burn more calories?
Well I guess what I mean, is which is more beneficial? I feel more tired after the hard short run but i get more sore after the long runs. So which benefits me more if im just lookin to lose a little weight and tone up?

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Which burns more calories: An intense short run, or a long easy run? is a featured post by John Vantine from A Runner's Blog.

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