run burn calories
Runner’s Question: I have been varying my runs with some being 2 miles with a 8 mph pace and some bein lik 4 with a 6 mph pace. Which one will burn more calories?
Well I guess what I mean, is which is more beneficial? I feel more tired after the hard short run but i get more sore after the long runs. So which benefits me more if im just lookin to lose a little weight and tone up?

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