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	<title>Runlikeh3ll! A Runner's Blog For The Rest Of Us. &#187; Crappy Day</title>
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		<title>Video: Beaver Creek Vertical Assent</title>
		<link>http://runlikeh3ll.com/uphill-running-videobeaver-creek-vertical-assent/</link>
		<comments>http://runlikeh3ll.com/uphill-running-videobeaver-creek-vertical-assent/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 04:40:16 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Uphill]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Assent]]></category>
		<category><![CDATA[Beaver Creek]]></category>
		<category><![CDATA[Chairlift]]></category>
		<category><![CDATA[Crappy Day]]></category>
		<category><![CDATA[hero]]></category>

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		<description><![CDATA[A crappy day at the Beaver Creek Assent. 6 hours of uphill running and taking the chairlift down. Video: Beaver Creek Vertical Assent is a featured post by John Vantine from A Runner's Blog. No related posts.<p><a href="http://runlikeh3ll.com/uphill-running-videobeaver-creek-vertical-assent/">Video: Beaver Creek Vertical Assent</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>



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<p><br/>A crappy day at the Beaver Creek Assent. 6 hours of uphill running and taking the chairlift down.</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Video: Beaver Creek Vertical Assent" url="http://runlikeh3ll.com/beaver-creek-vetrical-assent/"></script><p><a href="http://runlikeh3ll.com/uphill-running-videobeaver-creek-vertical-assent/">Video: Beaver Creek Vertical Assent</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>


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