Which burns more calories: An intense short run, or a long easy run?

Saturday, February 14th, 2009 at 11:18 pm

Runner’s Question: I have been varying my runs with some being 2 miles with a 8 mph pace and some bein lik 4 with a 6 mph pace. Which one will burn more calories?
Well I guess what I mean, is which is more beneficial? I feel more tired after the hard short run but i get more sore after the long runs. So which benefits me more if im just lookin to lose a little weight and tone up?

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Burning Calories: Running in the Morning vs. Running at Night

Monday, February 9th, 2009 at 2:49 am

Comments (28)

run burn calories1 Burning Calories: Running in the Morning vs. Running at Night

Runner’s Question: If you run in the morning, by how much more throughout the day will you burn calories than if you run at night?

Let’s say I burn 400 calories on the treadmill at 8am, how many times will this multiply as the day goes on?

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How much should I run to burn 1000 calories in 1 day?

Wednesday, November 30th, -0001 at 12:00 am

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run burn calories2 How much should I run to burn 1000 calories in 1 day?

Runner’s Question:Okay, so I’m trying to gain plenty of weight and I’m goin on an intense 3500 calorie diet (no fat foods such as mcdonalds etc…) these are all calories from healthy foods. I will be working out a lot. So out of all those calories, I wish to burn the fat calories leaving me with only muscle. Say if I wanna burn 1000 calories, how much running is that? In distance please. Thank you

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