Runner’s Question: Ok I am about 30 pounds overweight and have tried walking but I always quit doing it. I started running about two weeks ago (and haven’t done it in about 10 years) and I really enjoy how it makes me feel. I have started slow and I’m not trying to overdo it. And I make sure to stretch and all that.

But my problem is now my knees are killing me! Is this normal? Will it go away? Is it something I will get used to? My husband says it shin splints, but I don’t know. Is it my shoes? What shoes do you recommend for someone without much arch? Thanks for any advice!

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Runner’s Question: Tomorrow, I am running a 5K. I am 20, and admit I am overweight. I ran all four years in high school doing XC and two years of track. I enjoyed running. I guess I enjoyed being around people and socializing. Well, I went to college and havent ran. Yeah I ran some over the summer when I spent three months at the beach but I am no where near where I was in HS. I havent even ran a 5K in two years. Tomorrow, my town is having their 5K. We have 2 a year, so I am going to run in it so that maybe I can regain my love for running. Anywho, I am nervous. I know I’ll do bad. I havent trained or anything. Do you guys have any tips so that I can survive this 5K. I have NEVER quit a race and tomorrow if I am out of it I will fight to the end. Thanks for the advice….

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Runner’s Question: I’ve been running for 3 years, but some new advice is always helpful. Does anyone have any good training tips or suggestions to make me an overall better runner? Any advice on how to get myself to sprint at the beginning and end of a race, while keeping a steady pace throughout? Just some basic tips for a sophomore track and cross country runner? Thanks in advance!

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Runner’s Question: I’ve tried running 3 times before and each time I’ve come out of it not being able to walk for three days! Ouch! Is it just a case of persistance and determination? Any advice for a first time runner? Length of run, speed? Should I be expecting it to hurt? How far should I be aiming to run in the beginning? Any tips at all? Thanks ; )

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Runner’s Question: I have never been a great runner since I am 6’3″ and about 250. But, I can’t always make it to the gym so going running for about 30 minutes is about all I have. Any advice to get motivated and improve?

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