<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Do You Run Too Fast?</title>
	<atom:link href="http://runlikeh3ll.com/runningrun-too-fast/feed/" rel="self" type="application/rss+xml" />
	<link>http://runlikeh3ll.com/runningrun-too-fast/</link>
	<description>A running blog for the rest of us.</description>
	<lastBuildDate>Thu, 11 Mar 2010 01:22:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: Mark Martinez</title>
		<link>http://runlikeh3ll.com/runningrun-too-fast/comment-page-1/#comment-6808</link>
		<dc:creator>Mark Martinez</dc:creator>
		<pubDate>Tue, 16 Feb 2010 17:24:24 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/run-2-fast/#comment-6808</guid>
		<description>&quot;No other training method will get in you in shape faster or improve your speed like running hills&quot; I dig that, wish we had some hills close by. I&#039;ve even been looking for a multi-story building to go up around 5 to 8 floors per training session, still on the lookout for something close.
Mark Martinez,
Testing out &lt;a href=&quot;http://www.creatine-breakthrough.com/letter.html&quot; rel=&quot;nofollow&quot;&gt;hypergain&lt;/a&gt; like the energizer bunny</description>
		<content:encoded><![CDATA[<p>&#8220;No other training method will get in you in shape faster or improve your speed like running hills&#8221; I dig that, wish we had some hills close by. I&#8217;ve even been looking for a multi-story building to go up around 5 to 8 floors per training session, still on the lookout for something close.<br />
Mark Martinez,<br />
Testing out <a href="http://www.creatine-breakthrough.com/letter.html" rel="nofollow">hypergain</a> like the energizer bunny</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: forex</title>
		<link>http://runlikeh3ll.com/runningrun-too-fast/comment-page-1/#comment-3935</link>
		<dc:creator>forex</dc:creator>
		<pubDate>Sun, 23 Aug 2009 15:14:20 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/run-2-fast/#comment-3935</guid>
		<description>I actually run raher slow, LOL</description>
		<content:encoded><![CDATA[<p>I actually run raher slow, LOL</p>
]]></content:encoded>
	</item>
</channel>
</rss>
