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	<title>Comments on: Running My First Half Marathon</title>
	<atom:link href="http://runlikeh3ll.com/runningmy-first-half-marathon/feed/" rel="self" type="application/rss+xml" />
	<link>http://runlikeh3ll.com/runningmy-first-half-marathon/</link>
	<description>A running blog for the rest of us.</description>
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		<title>By: Jack</title>
		<link>http://runlikeh3ll.com/runningmy-first-half-marathon/comment-page-1/#comment-13809</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Wed, 01 Sep 2010 09:03:17 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1402#comment-13809</guid>
		<description>Taking two baby aspirin before the run will help eliminating the pain.  I used to have ITB after 8 miles of run; now I am ITB free since I started taking two baby aspirin before each long run.</description>
		<content:encoded><![CDATA[<p>Taking two baby aspirin before the run will help eliminating the pain.  I used to have ITB after 8 miles of run; now I am ITB free since I started taking two baby aspirin before each long run.</p>
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	<item>
		<title>By: Alwin Red</title>
		<link>http://runlikeh3ll.com/runningmy-first-half-marathon/comment-page-1/#comment-11280</link>
		<dc:creator>Alwin Red</dc:creator>
		<pubDate>Thu, 22 Jul 2010 07:06:26 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1402#comment-11280</guid>
		<description>1:57:49 with a pit stop and you miss the start this is very good time for your first half marathon experience.

One small tip dont over do it with the pasta the night before the race.

I am sure that if you enter a Half Marathon flat race with a low degree of difficulty, huge straight lines such as Limassol Half Marathon ( http://limassolmarathon.com )you will drop your time.

Congratulations!</description>
		<content:encoded><![CDATA[<p>1:57:49 with a pit stop and you miss the start this is very good time for your first half marathon experience.</p>
<p>One small tip dont over do it with the pasta the night before the race.</p>
<p>I am sure that if you enter a Half Marathon flat race with a low degree of difficulty, huge straight lines such as Limassol Half Marathon ( <a href="http://limassolmarathon.com" rel="nofollow">http://limassolmarathon.com</a> )you will drop your time.</p>
<p>Congratulations!</p>
]]></content:encoded>
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	<item>
		<title>By: Alwin Red</title>
		<link>http://runlikeh3ll.com/runningmy-first-half-marathon/comment-page-1/#comment-11279</link>
		<dc:creator>Alwin Red</dc:creator>
		<pubDate>Thu, 22 Jul 2010 07:05:06 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1402#comment-11279</guid>
		<description>1:57:49 with a pit stop and you miss the start this is very good time for your first half marathon experience.

One small tip dont over do it with the pasta the night before the race.

I am sure that if you enter a Half Marathon flat race with a low degree of difficulty huge straight lines such as Limassol Half Marathon ()you will drop your time</description>
		<content:encoded><![CDATA[<p>1:57:49 with a pit stop and you miss the start this is very good time for your first half marathon experience.</p>
<p>One small tip dont over do it with the pasta the night before the race.</p>
<p>I am sure that if you enter a Half Marathon flat race with a low degree of difficulty huge straight lines such as Limassol Half Marathon ()you will drop your time</p>
]]></content:encoded>
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	<item>
		<title>By: buracho</title>
		<link>http://runlikeh3ll.com/runningmy-first-half-marathon/comment-page-1/#comment-11217</link>
		<dc:creator>buracho</dc:creator>
		<pubDate>Tue, 20 Jul 2010 10:27:35 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1402#comment-11217</guid>
		<description>Hey your blog is very nice. I&#039;m into running too i found this very helpful and informative. I also had a tough time finishing my first marathon. Anyway congratulations.

just want to share my first marathon experience.

http://www.1eyedsnake.info/my-first-10k-marathon-experience/</description>
		<content:encoded><![CDATA[<p>Hey your blog is very nice. I&#8217;m into running too i found this very helpful and informative. I also had a tough time finishing my first marathon. Anyway congratulations.</p>
<p>just want to share my first marathon experience.</p>
<p><a href="http://www.1eyedsnake.info/my-first-10k-marathon-experience/" rel="nofollow">http://www.1eyedsnake.info/my-first-10k-marathon-experience/</a></p>
]]></content:encoded>
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	<item>
		<title>By: Runners Passion</title>
		<link>http://runlikeh3ll.com/runningmy-first-half-marathon/comment-page-1/#comment-11158</link>
		<dc:creator>Runners Passion</dc:creator>
		<pubDate>Sun, 18 Jul 2010 20:45:22 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1402#comment-11158</guid>
		<description>Congrats on hitting your half marathon goal time!  The first one is always the toughest.  Keep up the training and I&#039;m sure you&#039;ll find yourself wanting to run more half&#039;s in the future with your times dropping!</description>
		<content:encoded><![CDATA[<p>Congrats on hitting your half marathon goal time!  The first one is always the toughest.  Keep up the training and I&#8217;m sure you&#8217;ll find yourself wanting to run more half&#8217;s in the future with your times dropping!</p>
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	<item>
		<title>By: John</title>
		<link>http://runlikeh3ll.com/runningmy-first-half-marathon/comment-page-1/#comment-9997</link>
		<dc:creator>John</dc:creator>
		<pubDate>Wed, 16 Jun 2010 19:17:58 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1402#comment-9997</guid>
		<description>I never have in the past, no. Are you talking about those little energy gel packs?</description>
		<content:encoded><![CDATA[<p>I never have in the past, no. Are you talking about those little energy gel packs?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Susan</title>
		<link>http://runlikeh3ll.com/runningmy-first-half-marathon/comment-page-1/#comment-9733</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Wed, 09 Jun 2010 22:26:13 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1402#comment-9733</guid>
		<description>Kalyn Jolivette is running 11 full marathons in 11 consecutive days (June 9-19) to break a world record.

Please support Kalyn&#039;s effort by &quot;virtually&quot; running a mile with her.  

http://centralohio.cff.org/run</description>
		<content:encoded><![CDATA[<p>Kalyn Jolivette is running 11 full marathons in 11 consecutive days (June 9-19) to break a world record.</p>
<p>Please support Kalyn&#8217;s effort by &#8220;virtually&#8221; running a mile with her.  </p>
<p><a href="http://centralohio.cff.org/run" rel="nofollow">http://centralohio.cff.org/run</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Runaway</title>
		<link>http://runlikeh3ll.com/runningmy-first-half-marathon/comment-page-1/#comment-9728</link>
		<dc:creator>Runaway</dc:creator>
		<pubDate>Wed, 09 Jun 2010 17:55:28 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1402#comment-9728</guid>
		<description>I wish to run a marathon. I should follow your advice. However, I am having trouble with my breathing technique.</description>
		<content:encoded><![CDATA[<p>I wish to run a marathon. I should follow your advice. However, I am having trouble with my breathing technique.</p>
]]></content:encoded>
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	<item>
		<title>By: Jordan Retro</title>
		<link>http://runlikeh3ll.com/runningmy-first-half-marathon/comment-page-1/#comment-9230</link>
		<dc:creator>Jordan Retro</dc:creator>
		<pubDate>Wed, 26 May 2010 07:01:40 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1402#comment-9230</guid>
		<description>To lose weight, you&#039;d better eat less and do more sports. As said, running burns as much fat as swimming. They are both the best ways to losing weight. Keep running. You will build up muscles really soon and become strong too.</description>
		<content:encoded><![CDATA[<p>To lose weight, you&#8217;d better eat less and do more sports. As said, running burns as much fat as swimming. They are both the best ways to losing weight. Keep running. You will build up muscles really soon and become strong too.</p>
]]></content:encoded>
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	<item>
		<title>By: Bruce</title>
		<link>http://runlikeh3ll.com/runningmy-first-half-marathon/comment-page-1/#comment-8988</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Wed, 19 May 2010 21:17:21 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1402#comment-8988</guid>
		<description>Well done! Running can be the ultimate laxative. Awesome that you didn&#039;t let that stop you.</description>
		<content:encoded><![CDATA[<p>Well done! Running can be the ultimate laxative. Awesome that you didn&#8217;t let that stop you.</p>
]]></content:encoded>
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