Choosing trails for trail running depends on the runner’s skill level and time frame, where a beginner might choose a flatter trail and an advanced runner might opt for a hillier path. Find a trail perfect for a given running skill level with tips from a running coach and certified sports trainer in this free video on running.

Tagged with: "marathon • exercises • Fitness • jogging • Running • tips

Filed under: Trail Running

Like this post? Subscribe to my RSS feed and get loads more!