Video: Running Technique – Uphill Downhill Running
Saturday, February 14th, 2009 at
9:49 pm
The two challenges of uphill and downhill running can be the breaking point of any race to a runner. On the uphill you can expend all of your energy, and on the downhill you can injure yourself – with both factors leading to one thing – poor results during your race. Today Dr. Romanov briefly touches on the subject of uphill running with a quick demonstration as well as some sample footage from the ING Miami Marathon this past week.
If you liked this post, check these out:
- Running Half Marathon In 9 Weeks. Recommendations For Non-Athletic Individual To Prepare?Runner’s Question: I haven’t been involved in sports for about 3...
- Philadelphia Broad Street Run!Wow, I apologize for the bombardment of glucosamine posts on here. I...
- Marathon Running, Weight Loss and Fitness – How You Could Lose Up To Two Stone Per MarathonOn Sunday, I watched the Flora London Marathon 2008 on DVD....
- The Guide To running Your First Marathonby Steve Persipidus If you can run two miles you can run...
Tagged with: Breaking Point • Briefly • Challenges • Demonstration • Ing Miami Marathon • Romanov
Filed under: Running • Running Uphill • Trail Running • Training
Like this post? Subscribe to my RSS feed and get loads more!
Ditto to YogiLincoln…Dr. Romanov has some interesting ideas but most of his work consists of long-winded filler. I have his overpriced book, which could have been cut down to about 30% of its length. His website is helpful but only if you can wade through all the pendantic blah-blah to get to the meat and potatoes.
skip to 1:45; the rest is filler.