http://runlikeh3ll.com/running-my-first-10k/ A running blog for the rest of us. Wed, 08 Feb 2012 20:16:13 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://runlikeh3ll.com/running-my-first-10k/comment-page-1/#comment-6643 John Wed, 03 Feb 2010 22:00:01 +0000 http://runlikeh3ll.com/?p=7#comment-6643 Thanks for the advice. I think doing smaller runs that lead up to the big run is definitely key. Thanks for the advice. I think doing smaller runs that lead up to the big run is definitely key.

]]> http://runlikeh3ll.com/running-my-first-10k/comment-page-1/#comment-6561 Runman Kohli Sat, 30 Jan 2010 17:44:47 +0000 http://runlikeh3ll.com/?p=7#comment-6561 Hello there, Congratulations! on your first 10k. I ran my first 10k last night and it was a bliss! I jumped from 7k to 10k. I am bit washed out this morning but I am still loving it. You stomach aches could be because of being underdressed. I dress warm and strip off as I go. It was -9 here in calgary. Go for smaller runs for few days and gradually climb up back to your 10k. Hello there,
Congratulations! on your first 10k. I ran my first 10k last night and it was a bliss! I jumped from 7k to 10k. I am bit washed out this morning but I am still loving it.
You stomach aches could be because of being underdressed. I dress warm and strip off as I go. It was -9 here in calgary. Go for smaller runs for few days and gradually climb up back to your 10k.

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