Runners, I need advice with my 5K tomorrow, please read?

Runner’s Question: Tomorrow, I am running a 5K. I am 20, and admit I am overweight. I ran all four years in high school doing XC and two years of track. I enjoyed running. I guess I enjoyed being around people and socializing. Well, I went to college and havent ran. Yeah I ran some over the summer when I spent three months at the beach but I am no where near where I was in HS. I havent even ran a 5K in two years. Tomorrow, my town is having their 5K. We have 2 a year, so I am going to run in it so that maybe I can regain my love for running. Anywho, I am nervous. I know I’ll do bad. I havent trained or anything. Do you guys have any tips so that I can survive this 5K. I have NEVER quit a race and tomorrow if I am out of it I will fight to the end. Thanks for the advice….

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