Lose Belly Fat Fast With HIIT Cardio
Monday, April 6th, 2009 at
11:01 pm
Want to lose belly fat fast? Are you looking for interesting ways to lose belly fat? Well, look no further because we have an answer for you right here! Before we reveal to you this interesting method to lose belly fat quickly, lets look at the basics of fat loss first.
In order to lose body fat that is high associated with losing belly fat, you have to increase calorie output and decrease calorie input. That is the basic science of all fat loss! One of the ways to reduce calorie input is to go on a fat loss diet, which will not be out focus topic in this article. Our focus here is to increase calorie output which through exercise in order to burn fat and increase metabolism!
To burn fat through exercise, we have to do cardio. There is no way around it. We have to include a minimum of three to five sessions of cardio per week and for optimum results, we have to do five sessions per week and each session should last around thirty to fifty minutes.
Well, sometimes it is very boring because the conventional way of doing cardio is very boring. Here, I am going to introduce to you an interesting way to do your cardio.
Yes, you can lose belly fat fast with this method of cardio with just 20 minutes! Hiit means high intensity interval training. The name of this method it self explains the way of performing this exercise. What Hiit cardio can do to you is that it can really increase your metabolism, increase your speed dramatically and also help you burn body fat fast.
The best time to do this cardio workout is in the morning before your meal. This is because you can straight away burn fat instead of needing to burn the sugar first and also if your cardio workout is done in the morning, you can have the benefit of higher metabolism throughout the day!
How to lose belly fat fast with Hiit cardio?
Here are the details of the workout. Basically, the entire workout last for twenty minutes and this workout are split into ten intervals and one interval consists of one minute sprint and one minute walk. Notice that I have used the word sprint. In this lose belly fat fast cardio workout, you really have to sprint to the point of out of breath. You really have to test yourself to the limit in each sprint minute! Then, after the one minute sprint, walk for one minute to recover. Straight after the recovery minute is over, sprint again hard!
So, each interval have a one minute sprint and one minute walk. During the first interval, you do not have to sprint all out, just moderate intensity. Gradually increase your speed on the sprint. Starting on the fourth interval, your sprint will be maximum intensity.
The entire cardio workout have ten intervals, therefor this Hiit workout last for twenty minutes excluding your warm up.
Mix around your cardio equipment to lose belly fat fast. You do not have to use treadmill alone! You can use the stationary bike, the elliptical trainer or the stairmaster. For example if you use the stairmaster, for the sprint interval, use level thirteen and for the recovery use level five assuming that the difficulty scale is from intensity one to intensity fifteen.
You can also use Hiit cardio workout outdoors. This kind of training is also called wind sprints. For example, find a mark that is around two hundred meters away from you. A mark can be a lamppost, a tree or even a bench. Sprint as hard as you can to the mark. Once you reached it, just jog back to your starting point. Do ten to fifteen intervals.
For a tip, before you start your intervals, I suggest you warm up for five minutes first and stretch your muscles to prevent injury. This is a workout for intermediate to advance exerciser. If you are a beginner, I suggest you increase your cardio fitness first. Consult your doctor before starting this program if you have any medical illnesses.
Get started on your Hiit cardio workout straight away! Do not procrastinate and jumpstart your fat loss program today. Remember, for maximum results, include at least 2 sessions of weight training and get on a fat loss diet.
In order to lose body fat that is high associated with losing belly fat, you have to increase calorie output and decrease calorie input. That is the basic science of all fat loss! One of the ways to reduce calorie input is to go on a fat loss diet, which will not be out focus topic in this article. Our focus here is to increase calorie output which through exercise in order to burn fat and increase metabolism!
To burn fat through exercise, we have to do cardio. There is no way around it. We have to include a minimum of three to five sessions of cardio per week and for optimum results, we have to do five sessions per week and each session should last around thirty to fifty minutes.
Well, sometimes it is very boring because the conventional way of doing cardio is very boring. Here, I am going to introduce to you an interesting way to do your cardio.
Yes, you can lose belly fat fast with this method of cardio with just 20 minutes! Hiit means high intensity interval training. The name of this method it self explains the way of performing this exercise. What Hiit cardio can do to you is that it can really increase your metabolism, increase your speed dramatically and also help you burn body fat fast.
The best time to do this cardio workout is in the morning before your meal. This is because you can straight away burn fat instead of needing to burn the sugar first and also if your cardio workout is done in the morning, you can have the benefit of higher metabolism throughout the day!
How to lose belly fat fast with Hiit cardio?
Here are the details of the workout. Basically, the entire workout last for twenty minutes and this workout are split into ten intervals and one interval consists of one minute sprint and one minute walk. Notice that I have used the word sprint. In this lose belly fat fast cardio workout, you really have to sprint to the point of out of breath. You really have to test yourself to the limit in each sprint minute! Then, after the one minute sprint, walk for one minute to recover. Straight after the recovery minute is over, sprint again hard!
So, each interval have a one minute sprint and one minute walk. During the first interval, you do not have to sprint all out, just moderate intensity. Gradually increase your speed on the sprint. Starting on the fourth interval, your sprint will be maximum intensity.
The entire cardio workout have ten intervals, therefor this Hiit workout last for twenty minutes excluding your warm up.
Mix around your cardio equipment to lose belly fat fast. You do not have to use treadmill alone! You can use the stationary bike, the elliptical trainer or the stairmaster. For example if you use the stairmaster, for the sprint interval, use level thirteen and for the recovery use level five assuming that the difficulty scale is from intensity one to intensity fifteen.
You can also use Hiit cardio workout outdoors. This kind of training is also called wind sprints. For example, find a mark that is around two hundred meters away from you. A mark can be a lamppost, a tree or even a bench. Sprint as hard as you can to the mark. Once you reached it, just jog back to your starting point. Do ten to fifteen intervals.
For a tip, before you start your intervals, I suggest you warm up for five minutes first and stretch your muscles to prevent injury. This is a workout for intermediate to advance exerciser. If you are a beginner, I suggest you increase your cardio fitness first. Consult your doctor before starting this program if you have any medical illnesses.
Get started on your Hiit cardio workout straight away! Do not procrastinate and jumpstart your fat loss program today. Remember, for maximum results, include at least 2 sessions of weight training and get on a fat loss diet.
Tagged with: Benefit • Body Fat • exercise • Fat Loss Diet • Focus Topic • High Intensity Interval Training • How To Lose Belly Fat Fast • Increase Metabolism • Losing Belly Fat • Ways To Lose Belly Fat
Filed under: Running
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“No amount of “sit-ups” has helped me lose my “beer-belly””
Targeting the abs for weight-loss is absolutely pointless. Diet / Cardio / Weight Train
There’s no magic pill.
burn notice is my favorite show on cable
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nice article thanks a lot for posting
I have been looking for the best ways and means on how to loss my belly fats.Thanks for this article it motivates me again to try working out through a different exercise and that is the Hiit cardio.
Hey Great Post
You hit the nail on the head!
Cheers
Coach Cris
I just came across funny joke – There are two things you should never eat before breakfast: (lunch and dinner).
A lot of people are coming around to the idea that not only does long-duration cardio training not work, it’s dangerous. But while I give them credit for catching on, they’re not getting it quite right.
In fact, one of the most popular doctors on the Internet is also not recommending long-duration cardio any more like he used to. He’s come up with his own exercise regimen. I admire him for trying, but there are serious problems with his new program, and there are a few things I do differently.- Dr Al Sears MD
Is everyone around here against free voice communication or in this showcase free writings ? .
This is good info-thanks for the blog. What about a raw diet? Has anyone tried going all raw for a weight loss/fitness regimen?
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Amy
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The right exercise program will get you the body you want if you make a few changes, put in the time & you will see results.
Not enough people are prepared to put in the time to see results. & gain the many benefits
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The best way to lose weight is to lose body fat.
It sounds simple but the best method of losing weight safely involves drinking about 8 glasses of water daily, getting about 8 hours of sleep every night, eating healthy real unprocessed food and being physically active.
Good information! Also, it’s important to eat foods that increase metabolism!
people are starting to say that not only does long duration cardio training not work, it’s very dangerous.