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	<title>Comments on: Kenyans and Marathons</title>
	<atom:link href="http://runlikeh3ll.com/kenyans-and-marathons/feed/" rel="self" type="application/rss+xml" />
	<link>http://runlikeh3ll.com/kenyans-and-marathons/</link>
	<description>A running blog for the rest of us.</description>
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		<title>By: James Beckman</title>
		<link>http://runlikeh3ll.com/kenyans-and-marathons/comment-page-1/#comment-5868</link>
		<dc:creator>James Beckman</dc:creator>
		<pubDate>Tue, 29 Dec 2009 05:36:03 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1385#comment-5868</guid>
		<description>Considerably, the post is in reality the freshest on this laudable topic. I fit in with your conclusions and will thirstily look forward to your coming updates. Just saying thanks will not just be adequate, for the exceptional lucidity in your writing. I will right away grab your rss feed to stay informed of any updates. Fabulous work and much success in your  business endeavors!</description>
		<content:encoded><![CDATA[<p>Considerably, the post is in reality the freshest on this laudable topic. I fit in with your conclusions and will thirstily look forward to your coming updates. Just saying thanks will not just be adequate, for the exceptional lucidity in your writing. I will right away grab your rss feed to stay informed of any updates. Fabulous work and much success in your  business endeavors!</p>
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		<title>By: Tourq</title>
		<link>http://runlikeh3ll.com/kenyans-and-marathons/comment-page-1/#comment-5247</link>
		<dc:creator>Tourq</dc:creator>
		<pubDate>Tue, 24 Nov 2009 17:50:20 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1385#comment-5247</guid>
		<description>Ah, interesting.  I just saw the &quot;nofollow free&quot; link at the bottom of the page.  I&#039;ve never heard of that before.  

I just read the linkpage - What kind of parameters do you have set?

Just curious.

-Tourq</description>
		<content:encoded><![CDATA[<p>Ah, interesting.  I just saw the &#8220;nofollow free&#8221; link at the bottom of the page.  I&#8217;ve never heard of that before.  </p>
<p>I just read the linkpage &#8211; What kind of parameters do you have set?</p>
<p>Just curious.</p>
<p>-Tourq</p>
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	<item>
		<title>By: Tourq</title>
		<link>http://runlikeh3ll.com/kenyans-and-marathons/comment-page-1/#comment-5246</link>
		<dc:creator>Tourq</dc:creator>
		<pubDate>Tue, 24 Nov 2009 17:42:14 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1385#comment-5246</guid>
		<description>Would you be interested in exchanging links? We’re in similar niches and could definitely benefit from some shared traffic, let me know what you think, and keep up the great work!

One more thing, I noticed that your site is a &quot;No-Follow&quot; site.  If you change it to a &quot;Do-Follow&quot; site, you should get an increase in traffic - as there are many people that comment only on &quot;Do-Follow&quot; sites.  Thanks!

-Tourq</description>
		<content:encoded><![CDATA[<p>Would you be interested in exchanging links? We’re in similar niches and could definitely benefit from some shared traffic, let me know what you think, and keep up the great work!</p>
<p>One more thing, I noticed that your site is a &#8220;No-Follow&#8221; site.  If you change it to a &#8220;Do-Follow&#8221; site, you should get an increase in traffic &#8211; as there are many people that comment only on &#8220;Do-Follow&#8221; sites.  Thanks!</p>
<p>-Tourq</p>
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	<item>
		<title>By: Kenya and Russia: Is it in the water? &#171;</title>
		<link>http://runlikeh3ll.com/kenyans-and-marathons/comment-page-1/#comment-4630</link>
		<dc:creator>Kenya and Russia: Is it in the water? &#171;</dc:creator>
		<pubDate>Thu, 22 Oct 2009 19:45:21 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1385#comment-4630</guid>
		<description>[...] one blogger&#8217;s take:  Many believe this is because of the high altitude at which Kenyans and Ethiopians train, although [...]</description>
		<content:encoded><![CDATA[<p>[...] one blogger&#8217;s take:  Many believe this is because of the high altitude at which Kenyans and Ethiopians train, although [...]</p>
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	<item>
		<title>By: John</title>
		<link>http://runlikeh3ll.com/kenyans-and-marathons/comment-page-1/#comment-4232</link>
		<dc:creator>John</dc:creator>
		<pubDate>Thu, 24 Sep 2009 14:43:19 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1385#comment-4232</guid>
		<description>I did the Broad Street run this year, and I&#039;m pretty sure some of the Kenyans finished before I even started, haha. </description>
		<content:encoded><![CDATA[<p>I did the Broad Street run this year, and I&#039;m pretty sure some of the Kenyans finished before I even started, haha.</p>
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	<item>
		<title>By: government grants for individuals</title>
		<link>http://runlikeh3ll.com/kenyans-and-marathons/comment-page-1/#comment-4123</link>
		<dc:creator>government grants for individuals</dc:creator>
		<pubDate>Fri, 18 Sep 2009 04:53:36 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1385#comment-4123</guid>
		<description>such a great site you have</description>
		<content:encoded><![CDATA[<p>such a great site you have</p>
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	<item>
		<title>By: RunnerDude</title>
		<link>http://runlikeh3ll.com/kenyans-and-marathons/comment-page-1/#comment-2851</link>
		<dc:creator>RunnerDude</dc:creator>
		<pubDate>Sat, 04 Jul 2009 23:07:24 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1385#comment-2851</guid>
		<description>Here&#039;s the spell corrected version. LOL!

Great post! Very insightful. There’s a group of Kenyans that train in a city about 40 mins from where I live and they come to most of the local races. They&#039;re awesome to watch run. Just amazing!</description>
		<content:encoded><![CDATA[<p>Here&#8217;s the spell corrected version. LOL!</p>
<p>Great post! Very insightful. There’s a group of Kenyans that train in a city about 40 mins from where I live and they come to most of the local races. They&#8217;re awesome to watch run. Just amazing!</p>
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	<item>
		<title>By: RunnerDude</title>
		<link>http://runlikeh3ll.com/kenyans-and-marathons/comment-page-1/#comment-2849</link>
		<dc:creator>RunnerDude</dc:creator>
		<pubDate>Sat, 04 Jul 2009 23:05:27 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1385#comment-2849</guid>
		<description>Great post! Very insightful. There&#039;s group of Kenyans you train in a city about 40 mins from where I live and they come to most of the local races. They are awesome to watch run. Just amazing!</description>
		<content:encoded><![CDATA[<p>Great post! Very insightful. There&#8217;s group of Kenyans you train in a city about 40 mins from where I live and they come to most of the local races. They are awesome to watch run. Just amazing!</p>
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