I’m a runner, should I take Glucosamine supplements to help preserve knee cartilage?
Wednesday, March 4th, 2009 at
12:34 am
Runner’s Question: I’m 29, I run less than 20 miles a week, but I’ve been getting knee pains lately. Osteoarthritis and osteoporosis both run in the family (no pun intended). Have you (or any of your readers) used/had any luck with Glucosamine?
Add your two cents! Answer this question (or check out the other answers) in the comments section below.
Add your two cents! Answer this question (or check out the other answers) in the comments section below.
Tagged with: Glucosamine • Glucosamine Supplements • Knee Cartilage • Knee Osteoarthritis • Knee Pains • Osteoarthritis • Osteoporosis • Pun • Runs In The Family
Filed under: Runner's Advice
Like this post? Subscribe to my RSS feed and get loads more!
Before you start taking anything you should try trigger point therapy (particularly for the TFL, psoas, piriformis and glut med), stretches (for the same muscles), and strengthening the muscles surrounding the knee. If you’ve done all this, then pharmacy grade glucosamine (like Usana) is generally a good idea.
I don’t see why not. Powerlifters and bodybuilders take it to preserve their joints. If it works for them then it’ll work for you. Get more calcium as well and make sure to take Vitamin D so that the body is able to absorb the calcium.
Good luck
I just wanted to say good work on your site, I like the look and the information was useful.
Hi found this post on google, I’m just about to start using it to supplement a weight training program I’m going to start tomorrow over at body building.com they recommend it along side Cod Liver Oil/Omega 3. I only do about 6 miles of running myself but hoping it helps with my joints while lifting.
Try coupon code “onecentcoupons” – hostgator hosting one month for free while arrangement.
I would not advise you to go in for OTC Supplements. Its advisable that you consult your Ortho.
I don?t even understand how I finished up right here, but I believed this submit was good. I don’t recognize who you are however definitely you’re going to a famous blogger if you happen to are not already
Cheers!
I care for such info much. I was looking for this certain information for a long time. Thank you and good luck.
Cheers!
Hello there, just became aware of your blog through Google, and found that it is really informative. I am gonna watch out for brussels. I�ll be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!
It’s the best time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or tips. Maybe you can write next articles referring to this article. I wish to read even more things about it!
Nice post. I was checking continuously this blog and I am impressed! Very helpful info specially the last part
hey there and thank you for your info � I�ve definitely picked up anything new from right here. I did however expertise several technical issues using this website, as I experienced to reload the web site a lot of times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I’m complaining, but slow loading instances times will often affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Well I�m adding this RSS to my e-mail and can look out for a lot more of your respective intriguing content. Make sure you update this again soon..
Fantastic goods from you, man. I have understand your stuff previous to and you’re just too wonderful. I actually like what you have acquired here, certainly like what you are saying and the way in which you say it. You make it entertaining and you still care for to keep it sensible. I can’t wait to read far more from you. This is actually a wonderful site.
Very nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I�ll be subscribing to your rss feed and I hope you write again very soon!
I like the valuable info you provide in your articles. I�ll bookmark your weblog and check again here frequently. I am quite sure I�ll learn plenty of new stuff right here! Good luck for the next!
I think this is one of the most important information for me. And i am glad reading your article. But should remark on some general things, The site style is ideal, the articles is really great : D. Good job, cheers
We’re a group of volunteers and starting a new scheme in our community. Your web site provided us with valuable info to work on. You have done a formidable job and our entire community will be grateful to you.
Definitely believe that which you stated. Your favorite reason appeared to be on the net the easiest thing to be aware of. I say to you, I certainly get irked while people think about worries that they plainly don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks
This is very interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!
Hello There. I found your blog using msn. This is a really well written article. I will make sure to bookmark it and return to read more of your useful info. Thanks for the post. I�ll certainly return.
I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this increase.
Hi, i think that i saw you visited my web site so i came to �return the favor�.I am attempting to find things to enhance my web site!I suppose its ok to use a few of your ideas!!
Just want to say your article is as astounding. The clarity in your post is just spectacular and i could assume you’re an expert on this subject. Well with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please keep up the gratifying work.
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but other than that, this is fantastic blog. A great read. I’ll definitely be back.
Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how could we communicate?
Hello there, You’ve done an excellent job. I�ll certainly digg it and personally recommend to my friends. I’m sure they will be benefited from this site.
Wonderful beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog web site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear idea
I’m extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it is rare to see a great blog like this one today..
Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I�ll be subscribing to your augment and even I achievement you access consistently quickly.
My brother suggested I might like this web site. He was totally right. This post actually made my day. You cann’t imagine simply how much time I had spent for this info! Thanks!
I do not even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you’re going to a famous blogger if you aren’t already
Heya i am for the first time here. I found this board and I find It really useful & it helped me out much. I hope to give something back and help others like you aided me.
I was recommended this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my problem. You are wonderful! Thanks!
Nice blog here! Also your web site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol
Wow, fantastic blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is wonderful, as well as the content!
I am not sure where you are getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for great info I was looking for this info for my mission.
You actually make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I�ll try to get the hang of it!
I have been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the net will be much more useful than ever before.
” Body Building : A Complete Reference ”
Nice tactics related to body building exercises , fat lose , gaining weights , days wise exercise chart , your complete diet chart and much more ..
Just log on to http://www.body–building.com/
Very first 100 customers will get 40% DISCOUNT ON EVERY PRODUCT .
Start your practice today !!!!
Wow, awesome blog structure! How long have you been running a blog for? you make running a blog look easy. The overall look of your web site is great, as neatly as the content material!
Generally I don’t read post on blogs, however I wish to say that this write-up very compelled me to try and do so! Your writing style has been amazed me. Thanks, very nice article.
I take pleasure in, result in I discovered exactly what I was taking a look for. You have ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye
Great items from you, man. I have take into accout your stuff prior to and you’re simply extremely magnificent. I actually like what you’ve bought right here, certainly like what you are saying and the best way through which you are saying it. You make it enjoyable and you continue to take care of to stay it wise. I can not wait to read far more from you. That is really a great site.
Hello, Neat post. There is a problem together with your site in web explorer, would test this? IE still is the marketplace leader and a good portion of other people will pass over your magnificent writing due to this problem.
I am really inspired with your writing skills as neatly as with the layout on your blog. Is that this a paid topic or did you modify it your self? Either way keep up the excellent high quality writing, it is uncommon to look a nice weblog like this one today..
I have been surfing online more than three hours as of late, yet I by no means discovered any interesting article like yours. It’s pretty worth enough for me. In my view, if all webmasters and bloggers made just right content material as you probably did, the net can be a lot more helpful than ever before.
Very great post. I simply stumbled upon your weblog and wished to say that I’ve really loved browsing your weblog posts. In any case I’ll be subscribing on your feed and I’m hoping you write once more very soon!
You could certainly see your enthusiasm within the work you write. The sector hopes for more passionate writers such as you who aren’t afraid to say how they believe. Always go after your heart.
Thanks for the auspicious writeup. It in reality was once a enjoyment account it. Look advanced to more brought agreeable from you! By the way, how could we be in contact?
Thanks a bunch for sharing this with all folks you actually realize what you are talking approximately! Bookmarked. Kindly additionally discuss with my site =). We could have a link exchange agreement between us
You really make it seem so easy together with your presentation but I to find this matter to be really something which I think I might by no means understand. It sort of feels too complex and very broad for me. I’m taking a look forward in your next publish, I will attempt to get the hang of it!