How to properly use heel liners in running shoes/sneakers?
Thursday, January 22nd, 2009 at
5:45 pm
Runner’s Question: Ok I know this is a rather dumb question, but I can’t find a place in the heel where it feels right. Do you put them up at the top of the heel or at the bottom so it touches the insole, or somewhere in between? I have Dr. Scholl’s heel liners, but is there some better brand, or another way to make shoes fit better that slip in the heels? (i don’t want heel cups or insoles)
Add your two cents! Answer this question (or check out the other answers) in the comments section below.
Add your two cents! Answer this question (or check out the other answers) in the comments section below.
Tagged with: Dr Scholl • Fit • Heels • Insole • Running Shoes • Running Sneakers
Filed under: Runner's Advice
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Your best bet if you don’t like insoles is to get shoes that fit. Go to a real runners shoe store and get fitted for shoes that fit your feet and match your style.
You should take the insoles that came with the shoe out and use it as a template to cut the new insoles. If you go to a real running shoe store they will usually know which insoles you need and do this all for you.
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