<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: The Guide To running Your First Marathon</title>
	<atom:link href="http://runlikeh3ll.com/guide-running-marathon/feed/" rel="self" type="application/rss+xml" />
	<link>http://runlikeh3ll.com/guide-running-marathon/</link>
	<description>A running blog for the rest of us.</description>
	<lastBuildDate>Wed, 08 Feb 2012 20:16:13 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: residential home cleaning services</title>
		<link>http://runlikeh3ll.com/guide-running-marathon/comment-page-1/#comment-178346</link>
		<dc:creator>residential home cleaning services</dc:creator>
		<pubDate>Fri, 11 Nov 2011 01:47:42 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1387#comment-178346</guid>
		<description>I think this is among the most important information for me. And i am glad reading your article. However should statement on few basic issues, The website style is ideal, the articles is actually great : D. Excellent process, cheers</description>
		<content:encoded><![CDATA[<p>I think this is among the most important information for me. And i am glad reading your article. However should statement on few basic issues, The website style is ideal, the articles is actually great : D. Excellent process, cheers</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: residential home cleaning services</title>
		<link>http://runlikeh3ll.com/guide-running-marathon/comment-page-1/#comment-178311</link>
		<dc:creator>residential home cleaning services</dc:creator>
		<pubDate>Fri, 11 Nov 2011 01:23:57 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1387#comment-178311</guid>
		<description>I don&#039;t even understand how I ended up right here, however I believed this submit was good. I don&#039;t recognise who you might be but definitely you&#039;re going to a well-known blogger in case you are not already. Cheers!</description>
		<content:encoded><![CDATA[<p>I don&#8217;t even understand how I ended up right here, however I believed this submit was good. I don&#8217;t recognise who you might be but definitely you&#8217;re going to a well-known blogger in case you are not already. Cheers!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Uptime Monitor</title>
		<link>http://runlikeh3ll.com/guide-running-marathon/comment-page-1/#comment-169752</link>
		<dc:creator>Uptime Monitor</dc:creator>
		<pubDate>Sun, 06 Nov 2011 01:37:03 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1387#comment-169752</guid>
		<description>Excellent points altogether, you just gained a brand new reader. What may you suggest in regards to your post that you simply made a few days in the past? Any positive?</description>
		<content:encoded><![CDATA[<p>Excellent points altogether, you just gained a brand new reader. What may you suggest in regards to your post that you simply made a few days in the past? Any positive?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Find great Pec Workouts!</title>
		<link>http://runlikeh3ll.com/guide-running-marathon/comment-page-1/#comment-154228</link>
		<dc:creator>Find great Pec Workouts!</dc:creator>
		<pubDate>Fri, 21 Oct 2011 19:54:16 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1387#comment-154228</guid>
		<description>It is in point of fact a great and helpful piece of information. I&#039;m happy that you just shared this helpful info with us. Please keep us informed like this. Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>It is in point of fact a great and helpful piece of information. I&#8217;m happy that you just shared this helpful info with us. Please keep us informed like this. Thanks for sharing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fish Oil</title>
		<link>http://runlikeh3ll.com/guide-running-marathon/comment-page-1/#comment-105738</link>
		<dc:creator>Fish Oil</dc:creator>
		<pubDate>Tue, 23 Aug 2011 01:55:08 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1387#comment-105738</guid>
		<description>You should build up your stamina slowly. Gradually increase the distance you run daily.</description>
		<content:encoded><![CDATA[<p>You should build up your stamina slowly. Gradually increase the distance you run daily.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hugh</title>
		<link>http://runlikeh3ll.com/guide-running-marathon/comment-page-1/#comment-101972</link>
		<dc:creator>Hugh</dc:creator>
		<pubDate>Sun, 14 Aug 2011 18:42:13 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1387#comment-101972</guid>
		<description>Thank you for sharing excellent informations. Your web site is very cool. I am impressed by the details that you have on this web site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the info I already searched all over the place and just could not come across. What a perfect site.</description>
		<content:encoded><![CDATA[<p>Thank you for sharing excellent informations. Your web site is very cool. I am impressed by the details that you have on this web site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the info I already searched all over the place and just could not come across. What a perfect site.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: naturessand</title>
		<link>http://runlikeh3ll.com/guide-running-marathon/comment-page-1/#comment-98338</link>
		<dc:creator>naturessand</dc:creator>
		<pubDate>Thu, 04 Aug 2011 00:45:22 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1387#comment-98338</guid>
		<description>Nice tips indeed. I have a strong desire to train my 6 year old son Jimmy into a runner. We go together for early morning  jogging. Your tips could be really useful. Thanks once again.</description>
		<content:encoded><![CDATA[<p>Nice tips indeed. I have a strong desire to train my 6 year old son Jimmy into a runner. We go together for early morning  jogging. Your tips could be really useful. Thanks once again.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: R V H</title>
		<link>http://runlikeh3ll.com/guide-running-marathon/comment-page-1/#comment-53428</link>
		<dc:creator>R V H</dc:creator>
		<pubDate>Thu, 10 Mar 2011 00:47:08 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1387#comment-53428</guid>
		<description>Been running for 3 years. Got up to 12 miles after adding speed and hills to work out.   Hurt leg after 2 years and had surgery on leg. Has been 1 year now and up to 7 miles. Your info on running will help build a base to get to first marathon. Thanks.</description>
		<content:encoded><![CDATA[<p>Been running for 3 years. Got up to 12 miles after adding speed and hills to work out.   Hurt leg after 2 years and had surgery on leg. Has been 1 year now and up to 7 miles. Your info on running will help build a base to get to first marathon. Thanks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Photos And Running - The Guide to your first marathon run</title>
		<link>http://runlikeh3ll.com/guide-running-marathon/comment-page-1/#comment-19680</link>
		<dc:creator>Photos And Running - The Guide to your first marathon run</dc:creator>
		<pubDate>Sun, 10 Oct 2010 04:55:35 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1387#comment-19680</guid>
		<description>[...] View the original article here [...]</description>
		<content:encoded><![CDATA[<p>[...] View the original article here [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dewey Schlessman</title>
		<link>http://runlikeh3ll.com/guide-running-marathon/comment-page-1/#comment-16203</link>
		<dc:creator>Dewey Schlessman</dc:creator>
		<pubDate>Sun, 26 Sep 2010 22:03:05 +0000</pubDate>
		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1387#comment-16203</guid>
		<description>Like a Newbie, I&#039;m often browsing on-line for content which could assist me. Thank you &lt;a href=&quot;http://www.lasvegastilecleaning.com&quot; rel=&quot;nofollow&quot;&gt;las vegas carpet cleaning&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Like a Newbie, I&#8217;m often browsing on-line for content which could assist me. Thank you <a href="http://www.lasvegastilecleaning.com" rel="nofollow">las vegas carpet cleaning</a></p>
]]></content:encoded>
	</item>
</channel>
</rss>

