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	<title>Runlikeh3ll! A Runner's Blog For The Rest Of Us.</title>
	<link>http://runlikeh3ll.com</link>
	<description>A running blog for the rest of us.</description>
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		<title>Running My First Half Marathon</title>
		<description><![CDATA[So I ran my first half marathon a few weekends ago.
I followed this training program. I&#8217;ve never used a training program before a run before, so it was nice to have that &#8220;structured&#8221; feel. I felt prepared and somewhat confident when going into the race.
I ate a lot of spaghetti the night before (the &#8220;carbloading&#8221; [...]


Related posts:<ol><li><a href='http://runlikeh3ll.com/running-half-marathon-9-weeks-recommendations-someone-used-athlete-prepare/' rel='bookmark' title='Permanent Link: Running Half Marathon In 9 Weeks. Recommendations For Non-Athletic Individual To Prepare?'>Running Half Marathon In 9 Weeks. Recommendations For Non-Athletic Individual To Prepare?</a> <small> Runner&#8217;s Question: I haven&#8217;t been involved in sports for...</small></li><li><a href='http://runlikeh3ll.com/combination-workouts/' rel='bookmark' title='Permanent Link: Combination Workouts'>Combination Workouts</a> <small>I have been doing the same hill workout for the...</small></li><li><a href='http://runlikeh3ll.com/marathon-running-weight-loss-and-fitness-how-you-could-lose-up-to-two-stone-per-marathon/' rel='bookmark' title='Permanent Link: Marathon Running, Weight Loss and Fitness &#8211; How You Could Lose Up To Two Stone Per Marathon'>Marathon Running, Weight Loss and Fitness &#8211; How You Could Lose Up To Two Stone Per Marathon</a> <small> On Sunday, I watched the Flora London Marathon 2008...</small></li></ol>]]></description>
		<link>http://runlikeh3ll.com/runningmy-first-half-marathon/</link>
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		<title>The Guide To running Your First Marathon</title>
		<description><![CDATA[by Steve Persipidus
If you can run two miles you can run marathon!  So here&#8217;s how it goes.  I remember about 8 yrs ago I never thought I could run a marathon.  I started to exercise and run to help get over the bad habits I developed and as I did I felt [...]


Related posts:<ol><li><a href='http://runlikeh3ll.com/running-half-marathon-9-weeks-recommendations-someone-used-athlete-prepare/' rel='bookmark' title='Permanent Link: Running Half Marathon In 9 Weeks. Recommendations For Non-Athletic Individual To Prepare?'>Running Half Marathon In 9 Weeks. Recommendations For Non-Athletic Individual To Prepare?</a> <small> Runner&#8217;s Question: I haven&#8217;t been involved in sports for...</small></li><li><a href='http://runlikeh3ll.com/running-tips-what-you-need-to-know-when-starting-a-running-routine/' rel='bookmark' title='Permanent Link: Running Tips: What You Need to Know When Starting a Running Routine'>Running Tips: What You Need to Know When Starting a Running Routine</a> <small>Strong legs, strong lungs, strong will. Such is the portrait...</small></li><li><a href='http://runlikeh3ll.com/marathon-running-weight-loss-and-fitness-how-you-could-lose-up-to-two-stone-per-marathon/' rel='bookmark' title='Permanent Link: Marathon Running, Weight Loss and Fitness &#8211; How You Could Lose Up To Two Stone Per Marathon'>Marathon Running, Weight Loss and Fitness &#8211; How You Could Lose Up To Two Stone Per Marathon</a> <small> On Sunday, I watched the Flora London Marathon 2008...</small></li></ol>]]></description>
		<link>http://runlikeh3ll.com/guide-running-marathon/</link>
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		<title>Kenyans and Marathons</title>
		<description><![CDATA[Guest post by Kathleen Baker.
Regardless of your city’s location, if it is the site for any major marathon race, then chances are it will attract a large international audience.  With many prominent runners hailing from African nations like Kenya and Ethiopia, there has been a recent influx of fast runners from Germany and Russia [...]


Related posts:<ol><li><a href='http://runlikeh3ll.com/top-10-greatest-sprint-races-in-history/' rel='bookmark' title='Permanent Link: Top 10 Greatest Sprint Races in History'>Top 10 Greatest Sprint Races in History</a> <small> 1. Atlanta 1996. Men&#8217;s 100-meter Olympic final.It was the...</small></li><li><a href='http://runlikeh3ll.com/smart-cardio-to-burn-fat/' rel='bookmark' title='Permanent Link: Smart Cardio to Burn Fat'>Smart Cardio to Burn Fat</a> <small>Myths Exposed and Little Known Secrets Revealed What do you think...</small></li><li><a href='http://runlikeh3ll.com/guide-running-marathon/' rel='bookmark' title='Permanent Link: The Guide To running Your First Marathon'>The Guide To running Your First Marathon</a> <small>by Steve Persipidus If you can run two miles you...</small></li></ol>]]></description>
		<link>http://runlikeh3ll.com/kenyans-and-marathons/</link>
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		<title>Adding A Little Variety To Your Treadmill Workouts</title>
		<description><![CDATA[
Treadmills offer lots of features and options. With high tech electronic consoles and adjustable incline settings, there are lots of ways to use your treadmill. But, there are some simple routines you can do to spice up your treadmill workouts without all the fancy buttons and gadgets. Here are some ideas to add some variety [...]


Related posts:<ol><li><a href='http://runlikeh3ll.com/treadmill-walking-5-tips-to-supercharge-your-calorie-burn/' rel='bookmark' title='Permanent Link: Treadmill Walking: 5 Tips To Supercharge Your Calorie Burn'>Treadmill Walking: 5 Tips To Supercharge Your Calorie Burn</a> <small> Treadmill walking is one of the easiest ways to...</small></li><li><a href='http://runlikeh3ll.com/how-to-get-a-good-treadmill-workout/' rel='bookmark' title='Permanent Link: How to Get a Good Treadmill Workout'>How to Get a Good Treadmill Workout</a> <small> Here are a few suggestions for creating an intense...</small></li><li><a href='http://runlikeh3ll.com/how-to-develop-best-treadmill-exercising-plan/' rel='bookmark' title='Permanent Link: How To Develop Best Treadmill Exercising Plan?'>How To Develop Best Treadmill Exercising Plan?</a> <small> The popularity of treadmills have made them the best...</small></li></ol>]]></description>
		<link>http://runlikeh3ll.com/adding-a-little-variety-to-your-treadmill-workouts/</link>
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		<title>Treadmills &#8211; Get Fit Stay Fit</title>
		<description><![CDATA[
Your exercise program could benefit from the use of treadmills. Using a treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation. There low impact on your joints, which makes it easier and less painful to workout.Pregnant women will get an excellent workout. Its low impact and cardiovascular nature it builds [...]


Related posts:<ol><li><a href='http://runlikeh3ll.com/consumer-treadmill-ratings-vs-expert-treadmill-ratings/' rel='bookmark' title='Permanent Link: Consumer Treadmill Ratings Vs Expert Treadmill Ratings'>Consumer Treadmill Ratings Vs Expert Treadmill Ratings</a> <small>If you&#8217;re buying a treadmill, chances are you&#8217;ll want to...</small></li><li><a href='http://runlikeh3ll.com/how-to-keep-your-home-treadmill-running-properly/' rel='bookmark' title='Permanent Link: How to Keep Your Home Treadmill Running Properly'>How to Keep Your Home Treadmill Running Properly</a> <small> Buying a treadmill is quite hard enough. Choosing the...</small></li><li><a href='http://runlikeh3ll.com/how-to-develop-best-treadmill-exercising-plan/' rel='bookmark' title='Permanent Link: How To Develop Best Treadmill Exercising Plan?'>How To Develop Best Treadmill Exercising Plan?</a> <small> The popularity of treadmills have made them the best...</small></li></ol>]]></description>
		<link>http://runlikeh3ll.com/treadmills-get-fit-stay-fit/</link>
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		<title>Weight Loss Diet Program Failure Overcoming Two Leading Problems</title>
		<description><![CDATA[
umber of people around the world are overweight. Most of them have been following different programs that would help them to lose weight but they were not successful. If you ask any person for the reasons of their failure, one way or the other they will give you the following two problems:1. They could not [...]


Related posts:<ol><li><a href='http://runlikeh3ll.com/cardio-exercise-for-weight-loss/' rel='bookmark' title='Permanent Link: Cardio Exercise for Weight Loss'>Cardio Exercise for Weight Loss</a> <small> Cardio exercise is an activity that you will do...</small></li><li><a href='http://runlikeh3ll.com/weight-loss-diet-an-overview-of-rapid-weight-loss/' rel='bookmark' title='Permanent Link: Weight Loss Diet An Overview Of Rapid Weight Loss'>Weight Loss Diet An Overview Of Rapid Weight Loss</a> <small> eight loss program will require important changes in your...</small></li><li><a href='http://runlikeh3ll.com/want-an-effective-weight-loss-method-try-running/' rel='bookmark' title='Permanent Link: Want An Effective Weight Loss Method?  Try Running'>Want An Effective Weight Loss Method?  Try Running</a> <small> How to Lose Weight RunningDo you need to lose...</small></li></ol>]]></description>
		<link>http://runlikeh3ll.com/weight-loss-diet-program-failure-overcoming-two-leading-problems/</link>
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		<title>Treadmill Walking: 5 Tips To Supercharge Your Calorie Burn</title>
		<description><![CDATA[
Treadmill walking is one of the easiest ways to get in shape and burn fat. In fact, mile for mile, you can burn as many calories walking as you would jogging. Walking is also one of the best stress relieving exercises and anyone can do it, regardless of fitness level.Want to start a treadmill walking [...]


Related posts:<ol><li><a href='http://runlikeh3ll.com/smart-cardio-to-burn-fat/' rel='bookmark' title='Permanent Link: Smart Cardio to Burn Fat'>Smart Cardio to Burn Fat</a> <small>Myths Exposed and Little Known Secrets Revealed What do you think...</small></li><li><a href='http://runlikeh3ll.com/running-tips-what-you-need-to-know-when-starting-a-running-routine/' rel='bookmark' title='Permanent Link: Running Tips: What You Need to Know When Starting a Running Routine'>Running Tips: What You Need to Know When Starting a Running Routine</a> <small>Strong legs, strong lungs, strong will. Such is the portrait...</small></li><li><a href='http://runlikeh3ll.com/how-to-get-a-good-treadmill-workout/' rel='bookmark' title='Permanent Link: How to Get a Good Treadmill Workout'>How to Get a Good Treadmill Workout</a> <small> Here are a few suggestions for creating an intense...</small></li></ol>]]></description>
		<link>http://runlikeh3ll.com/treadmill-walking-5-tips-to-supercharge-your-calorie-burn/</link>
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		<title>Cardio Exercise for Weight Loss</title>
		<description><![CDATA[
Cardio exercise is an activity that you will do at a moderate pace for a minimum of 20 minutes, building up to around 45 minutes or at times even higher. You should always begin at a slow pace for about 5 or 10 minutes because this allows your body to warm up and decreases the [...]


Related posts:<ol><li><a href='http://runlikeh3ll.com/high-intensity-interval-training-hiit-for-more-effective-workouts/' rel='bookmark' title='Permanent Link: High Intensity Interval Training (HIIT) for More Effective Workouts'>High Intensity Interval Training (HIIT) for More Effective Workouts</a> <small>I&#8217;ve been doing doing interval runs at least twice a...</small></li><li><a href='http://runlikeh3ll.com/high-intensity-cardio-exercise/' rel='bookmark' title='Permanent Link: Why You Should Try High Intensity Cardio Exercise'>Why You Should Try High Intensity Cardio Exercise</a> <small>Everyone has wondered at some point in time which cardio...</small></li><li><a href='http://runlikeh3ll.com/for-a-better-body-women-should-stick-to-20-minute-cardio-routines/' rel='bookmark' title='Permanent Link: For A Better Body Women Should Stick To 20 Minute Cardio Routines'>For A Better Body Women Should Stick To 20 Minute Cardio Routines</a> <small> For years I was under the impression that I...</small></li></ol>]]></description>
		<link>http://runlikeh3ll.com/cardio-exercise-for-weight-loss/</link>
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		<title>Want An Effective Weight Loss Method?  Try Running</title>
		<description><![CDATA[
How to Lose Weight RunningDo you need to lose weight and get in shape? Well, running is one of the most ideal activities for that purpose. First of all, it is very hard to get that kind of intense workout doing things such as running or low impact aerobics. In many ways, running is an [...]


Related posts:<ol><li><a href='http://runlikeh3ll.com/cardio-exercise-for-weight-loss/' rel='bookmark' title='Permanent Link: Cardio Exercise for Weight Loss'>Cardio Exercise for Weight Loss</a> <small> Cardio exercise is an activity that you will do...</small></li><li><a href='http://runlikeh3ll.com/weight-loss-diet-program-failure-overcoming-two-leading-problems/' rel='bookmark' title='Permanent Link: Weight Loss Diet Program Failure Overcoming Two Leading Problems'>Weight Loss Diet Program Failure Overcoming Two Leading Problems</a> <small> umber of people around the world are overweight. Most...</small></li><li><a href='http://runlikeh3ll.com/weight-loss-diet-an-overview-of-rapid-weight-loss/' rel='bookmark' title='Permanent Link: Weight Loss Diet An Overview Of Rapid Weight Loss'>Weight Loss Diet An Overview Of Rapid Weight Loss</a> <small> eight loss program will require important changes in your...</small></li></ol>]]></description>
		<link>http://runlikeh3ll.com/want-an-effective-weight-loss-method-try-running/</link>
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		<title>David Beckham&#8217;s New and Improved Cardio Workout!</title>
		<description><![CDATA[
te fitness magazine, Men&#8217;s Health, recently featured an excellent article about David Beckham&#8217;s cardio workouts.Of course, I wasn&#8217;t surprised that all of his cardio workouts incorporate some form of interval training because of the simple fact that interval training is scientifically proven to provide greater improvements in fitness and greater fat loss than the outdated [...]


Related posts:<ol><li><a href='http://runlikeh3ll.com/lose-belly-fat-fast-with-hiit-cardio/' rel='bookmark' title='Permanent Link: Lose Belly Fat Fast With HIIT Cardio'>Lose Belly Fat Fast With HIIT Cardio</a> <small> Want to lose belly fat fast? Are you looking...</small></li><li><a href='http://runlikeh3ll.com/5-best-cardio-intervals-for-fat-loss/' rel='bookmark' title='Permanent Link: 5 Best Cardio Intervals for Fat Loss'>5 Best Cardio Intervals for Fat Loss</a> <small> Long, slow cardio is not the fastest way to...</small></li><li><a href='http://runlikeh3ll.com/put-and-end-to-hours-of-cardio-kick-up-the-intensity-shorten-the-time-and-see-big-results/' rel='bookmark' title='Permanent Link: Put and End to Hours of Cardio; Kick Up the Intensity, Shorten the Time and See Big Results'>Put and End to Hours of Cardio; Kick Up the Intensity, Shorten the Time and See Big Results</a> <small>It always drives me crazy when I see people in...</small></li></ol>]]></description>
		<link>http://runlikeh3ll.com/david-beckhams-new-and-improved-cardio-workout/</link>
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