Comments on: Does running uphill burn more calories then running on flat land?

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By: iwant8pack

iwant8pack — Tue, 17 Aug 2010 11:00:00 +0000

i started running for a week now, and i run up hill for about 3 miles, i have 85 kg at 174 cm, and yesterday i started doing sprints on short distances…KILLER!!! up hill running rocks, up hill sprints RULZ ))

By: micah

micah — Sat, 07 Aug 2010 15:29:51 +0000

As I’ve always heard, running uphill is more intense and will improve your flat times. I incorporate at least one hill workout into my weekly routine.

By: sam

sam — Tue, 20 Jul 2010 15:48:49 +0000

I run 2 miles per day, 1 mile uphill and 1 mile downhill. I heard that uphill running can be very bad for joints etc. Is this the case?

By: r

Thu, 08 Jul 2010 12:43:26 +0000

no it’s more calories. running up hill burns more calories than flat ground, and downhill less – obviously. however, running up hill burns more calories than running down hill burns less (if that makes any sense), so you’re A LITTLE (but not a whole lot) better off running 5k up then 5k down.