Does Glucosamine MSM Complex Help With Sore Knees From Running?
Tuesday, March 17th, 2009 at
5:39 pm
Runner’s Question:Does Glucosamine MSM Complex really help with sore knees from running? This particular Glucosamine supplement also has Collagen Type II. I understand what preventative measures I can take to support my knees and prevent injury. I am just mainly questioning this expensive dietary supplement. I think I remember seeing a post on here about knee pain, so I figured I’d ask you and your readers – Does it help?
Add your two cents! Answer this question (or check out the other answers) in the comments section below.
Add your two cents! Answer this question (or check out the other answers) in the comments section below.
Tagged with: Collagen Type • Dietary Supplement • Glucosamine • Glucosamine Msm • Preventative Measures • Running • Sore Knees
Filed under: General • Runner's Advice • Runner's Health
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i’ve been taking glucosamine for the past two months, and i haven’t noticed any difference yet. once the bottle is empty, i won’t buy a new one. doesn’t seem like it’s worth it.
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I don’t think it will make that much of a difference. It’s best to stick to proven methods such as stretching and lightly working it.
I think it’s better to eliminate what is causing the knee pain than to try to treat it with supplements. I don’t think taking collagen will do anything.
Most supplements will take time to work so it’s difficult to determine a supplements’ effectiveness after just a month or so. I would suggest looking into a quality glucosamine and MSM supplement from a company that offers a money back guarantee. If it works, great. If not, you aren’t out a bunch of money.
Before taking any such supplements, its better that you consult your orthopedic. At times, steroids present in such supplements could do more harm than good to your body.
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