You can use this form to contact me with any questions/comments you might have. If you have a running/sports/fitness related blog and would like to trade links, please don’t hesitate to let me know!
If you have a question that you would like to be featured on the site (“Runner’s Questions”) this is the place to submit it. In some cases I will get back to you with a personal response as well. Thanks for reading!
Hi, great site! Great title too (Run Like Hell!) Just one question: at first glance the site seems to be a straight running site but yet there seems to be conflicting content, ie you state in some entries that ‘long boring cardio’ is a no-no and praise interval training and sprinting. Do you endorse both sprints AND steady state, or do you endorse both kinds of training done together or on separate days? Thanks for any replies. Cheers, Kieran.
I like to switch it up. I was on a HIIT kick for a while, but I think that a variety is probably best. Now that the weather is warming up, I’ve been doing longer runs (“long boring cardio”).
Thanks for the reply. I’m running 4 days a week for maybe 30-35 mins a time. I’m trying to lose maybe another pounds. Do you think I’d do by sprinting on both days and then just doing slower regular runs on the other days? The other alternative I suppose would be to increase my slower runs to 40-45 mins. I do bodyweight strength training on two days – push-ups, pull-ups, chair dips, planks, etc. Hey, thanks again for any replies. Kieran.
Is there an email i can reach you at?
I am truly amazed with your website. The posts happen to be insightful and really intriguing. I will place a link on my web site..
I feel like I’m always looking for interesting things to read about a variety of niches, but I manage to include your site among my reads every day because you have interesting entries that I look forward to. Here’s hoping there’s a lot more top-notch material coming!
You know therefore significantly when it comes to this matter, made me in my opinion consider it from so many numerous angles. Its like women and men aren’t interested unless it is one thing to do with Woman gaga! Your individual stuffs outstanding. Always take care of it up!
Somebody essentially help to make seriously posts I’d state. That is the first time I frequented your website page and thus far? I amazed with the analysis you made to create this particular post incredible. Excellent job!
You can definitely see your enthusiasm within the paintings you write. The world hopes for even more passionate writers like you who aren’t afraid to mention how they believe. At all times go after your heart.
I really enjoy these types of Best Barefoot Running Shoe and also I located any excellent selling price at my shop. Best Barefoot Running Shoe