Runlikeh3ll! A Runner's Blog For The Rest Of Us. » Track Meets http://runlikeh3ll.com A running blog for the rest of us. Tue, 10 May 2011 20:53:38 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Video – Running Stretches – Comprehensive Stretching Exercises http://runlikeh3ll.com/videorunning-stretches-comprehensive-stretching-exercises/ http://runlikeh3ll.com/videorunning-stretches-comprehensive-stretching-exercises/#comments Mon, 09 Feb 2009 13:14:24 +0000 John http://runlikeh3ll.com/running-stretches-comprehensive-stretching-exercises/ Video – Running Stretches – Comprehensive Stretching Exercises is a featured post by John Vantine from A Runner's Blog.

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Increase performance and reduce the risk of injury with this comprehensive video. Only the best stretching exercises have been compiled in one easy to follow video.

Video – Running Stretches – Comprehensive Stretching Exercises is a featured post by John Vantine from A Runner's Blog.

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]]> http://runlikeh3ll.com/videorunning-stretches-comprehensive-stretching-exercises/feed/ 5 Video – Hamstring Stretching http://runlikeh3ll.com/vide-hamstring-stretching/ http://runlikeh3ll.com/vide-hamstring-stretching/#comments Mon, 09 Feb 2009 04:13:38 +0000 John http://runlikeh3ll.com/pnf-hamstring-stretching/ Video – Hamstring Stretching is a featured post by John Vantine from A Runner's Blog.

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Video – Hamstring Stretching is a featured post by John Vantine from A Runner's Blog.

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]]> http://runlikeh3ll.com/vide-hamstring-stretching/feed/ 9 Video – Beach Walk – Running Stretches http://runlikeh3ll.com/videobeach-walk-657-running-stretches/ http://runlikeh3ll.com/videobeach-walk-657-running-stretches/#comments Mon, 02 Feb 2009 20:09:34 +0000 John http://runlikeh3ll.com/beach-walk-657-running-stretches/ Video – Beach Walk – Running Stretches is a featured post by John Vantine from A Runner's Blog.

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A new acquaintance of mine on Twitter, Cheryl Smith, is working on a running program and was looking for some Achilles Heel stretches, and I offered to show her some of my favorites on a Beach Walks episode.

Knowing me as you do, I thought starting off a Monday with some s-t-r-e-t-c-h-i-n-g would be good for most of us! The first two are simple with a bonus yoga stretch at the end. Remember to stretch your upper and lower calves, with a straight leg and a bent leg.

Video – Beach Walk – Running Stretches is a featured post by John Vantine from A Runner's Blog.

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]]> http://runlikeh3ll.com/videobeach-walk-657-running-stretches/feed/ 1 How do you get your sneakers to grip to the track? http://runlikeh3ll.com/how-to-get-your-sneakers-to-grip-to-the-running-track/ http://runlikeh3ll.com/how-to-get-your-sneakers-to-grip-to-the-running-track/#comments Mon, 02 Feb 2009 01:05:26 +0000 John http://runlikeh3ll.com/how-to-get-your-sneakers-to-grip-to-the-running-track/ How do you get your sneakers to grip to the track? is a featured post by John Vantine from A Runner's Blog.

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Runner’s Question: Ok,
I have a pair of Lynx Sneakers (still saving up for spikes!),
and I have to run a relay in three hours time,
but i am afraid that i am going to slip on the running track (its happened to me before). Are there any easy ways to get your sneakers to grip better to the running track? (ect.vasoline)
I think the track is synthetic

Add your two cents! Answer this question (or check out the other answers) in the comments section below.

How do you get your sneakers to grip to the track? is a featured post by John Vantine from A Runner's Blog.

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