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	<title>Runlikeh3ll! A Runner's Blog For The Rest Of Us. &#187; Half Marathon</title>
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		<title>Running My First Half Marathon</title>
		<link>http://runlikeh3ll.com/runningmy-first-half-marathon/</link>
		<comments>http://runlikeh3ll.com/runningmy-first-half-marathon/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 23:42:57 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Accomplishments]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1402</guid>
		<description><![CDATA[So I ran my first half marathon a few weekends ago. I followed this training program. I&#8217;ve never used a training program before a run before, so it was nice to have that &#8220;structured&#8221; feel. I felt prepared and somewhat confident when going into the race. I ate a lot of spaghetti the night before [...]<p><a href="http://runlikeh3ll.com/runningmy-first-half-marathon/">Running My First Half Marathon</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>
]]></description>
			<content:encoded><![CDATA[<p>So I ran my first half marathon a few weekends ago.</p>
<p>I followed <a href="http://www.marathonrookie.com/half-marathon-training.html">this training program.</a> I&#8217;ve never used a training program before a run before, so it was nice to have that &#8220;structured&#8221; feel. I felt prepared and somewhat confident when going into the race.</p>
<p>I ate a lot of spaghetti the night before (the &#8220;carbloading&#8221; that other runners know and love) but I had a problem &#8211; It didn&#8217;t come out the other end. 10 minutes before the race starts, I run to the port-a-potties in a desperate attempt to make a bowel movement. I knew that if I didn&#8217;t do this, I would have some serious problems during the race. I was able to make a little progress in there, but the run started while I was inside… Thank god for the race tags.</p>
<p>I didn&#8217;t have time to stretch &#8211; I ran right out of the port-a-potty and crossed the starting line.</p>
<p>I was in a bit of a panic, but after the first mile or so, I relaxed. I was, however, still a bit worried about the lack of stretching. I went through some weird pain during my training, and that was with a lot of stretching.</p>
<p>Anyway, I made it about 5 miles before I had to use another port-a-potty. I didn&#8217;t want to stop, but there was no way I was gonna be able to hold it in.</p>
<p>Back to the race! I felt like I had a pretty good pace going, and the <a href="http://hellasound.com">running music</a> I was rocking out to (The Disco Biscuits) was really helping &#8211; It matched my stride pretty well, and kept me thinking about the music as opposed to the bathroom or the pain in my knee that I was beginning to feel.</p>
<p>I think it was around mile 8 that the course turned around. I continued to slowly, but surely, pass people by.</p>
<p>By about mile 9, I was exhausted. The pain in my left knee became too much to ignore, and I seriously considered stopping to stretch. But I decided against it, I had to keep moving. I already made a &#8220;pit stop&#8221; and that was more time than I would have liked to waste.</p>
<p>By mile 12, I was really hurting. I knew that I shouldn&#8217;t continue running through this kind of pain, but I kept going. When you get close to the finish line, more and more people are lined up on the sides cheering you on. I knew I was close, and the adrenaline started kicking in. With about half a mile left, the adrenaline became almost too much to bear.</p>
<p>In the last 30 seconds of the race, I took off. I ran faster than I have in a long time, and I passed 10 people or so. It felt amazing. I finished in 1:57:49. I wanted to finish in under 2 hours, so I met that goal. I also limped around for the following week or so… I definitely put a hurting on my knees.</p>
<p>Anyway, I&#8217;m not sure if my knees just can&#8217;t handle that kind of distance, or if the lack of stretching is what did it. It may be a combination of the two. Either way, I&#8217;m gonna keep running. I don&#8217;t have anymore half marathons scheduled, but I&#8217;m more than willing to give it another shot.</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Running My First Half Marathon" url="http://runlikeh3ll.com/?p=1402"></script><p><a href="http://runlikeh3ll.com/runningmy-first-half-marathon/">Running My First Half Marathon</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>
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		<item>
		<title>Advice from serious runners about my first half marathon?</title>
		<link>http://runlikeh3ll.com/advice-from-serious-runners-about-my-first-half-marathon/</link>
		<comments>http://runlikeh3ll.com/advice-from-serious-runners-about-my-first-half-marathon/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 20:18:49 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Runner's Advice]]></category>
		<category><![CDATA[Advice From]]></category>
		<category><![CDATA[Exercise 3]]></category>
		<category><![CDATA[Life Style Changes]]></category>
		<category><![CDATA[Taiwan]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://runlikeh3ll.com/additional-advice-from-serious-runners-about-my-first-12-marathon-2/</guid>
		<description><![CDATA[Runner&#8217;s Question: I am running my first 1/2 marathon at the beginning of November (in Taiwan). TRAINING SO FAR: For the past 5 weeks I have been training for the 1/2 marathon (5 days a week&#8230;Runners World prgm). I still lift weights 5 days a week (only upper body). Ok? I started marathon training at [...]<p><a href="http://runlikeh3ll.com/advice-from-serious-runners-about-my-first-half-marathon/">Advice from serious runners about my first half marathon?</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 0 10px 2px 0;"><a href="http://runlikeh3ll.com/wp-content/uploads/cc/runners_advice10.jpg"><img src="/wp-content/uploads/cc/runners_advice10.jpg" title='runners advice' alt="runners advice10 Advice from serious runners about my first half marathon?"  /></a></div>
<div><span style="color:#BF1717; font-weight:bold; font-size:14px;">Runner&#8217;s Question:</span> I am running my first 1/2 marathon at the beginning of November (in Taiwan). TRAINING SO FAR: For the past 5 weeks I have been training for the 1/2 marathon (5 days a week&#8230;Runners World prgm). I still lift weights 5 days a week (only upper body). Ok? I started marathon training at the end of August so it will be about 9 weeks of marathon specific training (before that I lifted weights 5 days a week and jogged for cardio exercise 3 days a week). LIFE STYLE CHANGES: I have sucessfully given up little things like drinking beer, soda, and eating sweets. I&#8217;ve been stretching a lot, drinking lots of water, and taking ibprofen. QUESTIONS: I have an okay pair of running shoes that are getting a bit warn (soles and the begins of a tear in the side of my shoe). They will probably be okay until the marathon but not much longer. Is it too late to consider a new pair?  Also, what other advice can serious runners give me so I will be as physically and mentally prepared as possible for the big day?<br/><!--adsensestart--><br/><span style="font: 11px Arial;"><b>Add your two cents!</b> Answer this question (or check out the other answers) in the comments section below.</p>
<p></span></div>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Advice from serious runners about my first half marathon?" url="http://runlikeh3ll.com/additional-advice-from-serious-runners-about-my-first-12-marathon-2/"></script><p><a href="http://runlikeh3ll.com/advice-from-serious-runners-about-my-first-half-marathon/">Advice from serious runners about my first half marathon?</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>
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		<item>
		<title>KP &amp; Gang: Why Run a Marathon?</title>
		<link>http://runlikeh3ll.com/kp-gang-why-run-a-marathon/</link>
		<comments>http://runlikeh3ll.com/kp-gang-why-run-a-marathon/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 19:05:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA["marathon]]></category>
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		<category><![CDATA[parkinson]]></category>
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		<description><![CDATA[I think that when people with PD run a marathon , it raises awareness of PD and among many people, reminds them that not everyone with PD is limited to a wheelchair or to certain activities. I am open about what I have and proud of the ... <p><a href="http://runlikeh3ll.com/kp-gang-why-run-a-marathon/">KP &amp; Gang: Why Run a Marathon?</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>
]]></description>
			<content:encoded><![CDATA[<p>I think that when people with PD <b>run</b> a <b>marathon</b>, it raises awareness of PD and among many people, reminds them that not everyone with PD  is limited to a wheelchair or to certain activities. I am open about what I have and proud of the <b>&#8230;</b></p>
<p>See more here: <br />
<a target="_blank" href="http://abangtan.blogspot.com/2009/01/why-run-marathon.html" title="KP &amp; Gang: Why Run a Marathon?">KP &amp; Gang: Why Run a Marathon?</a></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="KP &amp; Gang: Why Run a Marathon?" url="http://runlikeh3ll.com/kp-gang-why-run-a-marathon/"></script><p><a href="http://runlikeh3ll.com/kp-gang-why-run-a-marathon/">KP &amp; Gang: Why Run a Marathon?</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>
]]></content:encoded>
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		<item>
		<title>Run 9, 2009</title>
		<link>http://runlikeh3ll.com/run-9-2009/</link>
		<comments>http://runlikeh3ll.com/run-9-2009/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 14:56:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA["marathon]]></category>
		<category><![CDATA[flash]]></category>
		<category><![CDATA[johnsjar]]></category>
		<category><![CDATA[my-profile-8230]]></category>
		<category><![CDATA[slideshow]]></category>
		<category><![CDATA[training-runs]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[windows]]></category>
		<category><![CDATA[winter-running]]></category>

		<guid isPermaLink="false">http://runlikeh3ll.com/run-9-2009/</guid>
		<description><![CDATA[It was not a great start to my marathon training as I failed to finish because the weather gods were angry. ... No one knows how to pamper like she does. So this run is now history....<p><a href="http://runlikeh3ll.com/run-9-2009/">Run 9, 2009</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>
]]></description>
			<content:encoded><![CDATA[<p>It was not a great start to my marathon training as I failed to finish because the weather gods were angry. &#8230; No one knows how to pamper like she does. So this run is now history&#8230;.</p>
<p><img src="http://runlikeh3ll.com/wp-content/uploads/2009/01/home_topnav3_logo22.gif" title="Run 9, 2009 photo" alt="home topnav3 logo22 Run 9, 2009" /></p>
<p>Check out the rest of it here:<br />
<a target="_blank" href="http://www.johnsjar.com/2009/01/25/run-9-2009" title="Run 9, 2009">Run 9, 2009</a></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Run 9, 2009" url="http://runlikeh3ll.com/run-9-2009/"></script><p><a href="http://runlikeh3ll.com/run-9-2009/">Run 9, 2009</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>
]]></content:encoded>
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		<item>
		<title>Rabbi Running a Marathon: Jerusalem Half?</title>
		<link>http://runlikeh3ll.com/rabbi-running-a-marathon-jerusalem-half/</link>
		<comments>http://runlikeh3ll.com/rabbi-running-a-marathon-jerusalem-half/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 05:37:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA["marathon]]></category>
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		<guid isPermaLink="false">http://runlikeh3ll.com/rabbi-running-a-marathon-jerusalem-half/</guid>
		<description><![CDATA[At this point, I am continuing running with the group. We are beginning training this week for the Jerusalem half- marathon . I will train with the group and decide later if I want to run the race. Running in Jerusalem is enticing, ... <p><a href="http://runlikeh3ll.com/rabbi-running-a-marathon-jerusalem-half/">Rabbi Running a Marathon: Jerusalem Half?</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>
]]></description>
			<content:encoded><![CDATA[<p>At this point, I am continuing running with the group. We are beginning training this week for the Jerusalem half-<b>marathon</b>. I will  train with the group and decide later if I want to <b>run</b> the race. Running in Jerusalem is enticing, <b>&#8230;</b></p>
<p>Read the original: <br />
<a target="_blank" href="http://rabbirunningamarathon.blogspot.com/2009/01/jerusalem-half.html" title="Rabbi Running a Marathon: Jerusalem Half?">Rabbi Running a Marathon: Jerusalem Half?</a></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Rabbi Running a Marathon: Jerusalem Half?" url="http://runlikeh3ll.com/rabbi-running-a-marathon-jerusalem-half/"></script><p><a href="http://runlikeh3ll.com/rabbi-running-a-marathon-jerusalem-half/">Rabbi Running a Marathon: Jerusalem Half?</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>
]]></content:encoded>
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		<item>
		<title>San Diego Rock n&#8217; Roll Half Marathon</title>
		<link>http://runlikeh3ll.com/san-diego-rock-n-roll-half-marathon-here-i-come-thanks-to-tnt/</link>
		<comments>http://runlikeh3ll.com/san-diego-rock-n-roll-half-marathon-here-i-come-thanks-to-tnt/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 17:43:37 +0000</pubDate>
		<dc:creator>Alison Addy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[diego]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[here-i-come]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I know myself, and I am not in any kind of shape to join a Run Group. That will be the next one! ... Roll Half Marathon happening May 31st, Memorial Day Weekend....<p><a href="http://runlikeh3ll.com/san-diego-rock-n-roll-half-marathon-here-i-come-thanks-to-tnt/">San Diego Rock n&#8217; Roll Half Marathon</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>
]]></description>
			<content:encoded><![CDATA[<p>I know myself, and I am not in any kind of shape to join a Run Group.   That will be the next one! &#8230; Roll Half Marathon happening May 31st, Memorial Day Weekend&#8230;.</p>
<p>
You can see the rest here:<br />
<a target="_blank" href="http://bellaonthebeach.wordpress.com/2009/01/24/san-diego-rock-n-roll-half-marathon-here-i-come-thanks-to-tnt" title="San Diego Rock n' Roll Half Marathon, here I come, thanks to TNT!">San Diego Rock n&#8217; Roll Half Marathon, here I come, thanks to TNT!</a></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="San Diego Rock n' Roll Half Marathon" url="http://runlikeh3ll.com/san-diego-rock-n-roll-half-marathon-here-i-come-thanks-to-tnt/"></script><p><a href="http://runlikeh3ll.com/san-diego-rock-n-roll-half-marathon-here-i-come-thanks-to-tnt/">San Diego Rock n&#8217; Roll Half Marathon</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>
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		<title>Preparing for the Lincoln Half Marathon</title>
		<link>http://runlikeh3ll.com/be-ready-to-run-the-lincoln-half-marathon-in-9-weeks-%c2%ab-lincoln/</link>
		<comments>http://runlikeh3ll.com/be-ready-to-run-the-lincoln-half-marathon-in-9-weeks-%c2%ab-lincoln/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 12:02:55 +0000</pubDate>
		<dc:creator>Alison Addy</dc:creator>
				<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA["marathon]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[lincoln-half]]></category>
		<category><![CDATA[runner-s-world]]></category>
		<category><![CDATA[uphill-running]]></category>
		<category><![CDATA[weekly]]></category>
		<category><![CDATA[weekly-training]]></category>

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		<description><![CDATA[You can run 5 miles at a time without distress, average 15 to 20 miles a week, and have finished a 5-K, perhaps even a 10-K. Now you want to go longer, though not yet to a marathon , and your race time is less important to you than ... <p><a href="http://runlikeh3ll.com/be-ready-to-run-the-lincoln-half-marathon-in-9-weeks-%c2%ab-lincoln/">Preparing for the Lincoln Half Marathon</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>
]]></description>
			<content:encoded><![CDATA[<p>You can <b>run</b> 5 miles at a time without distress, average 15 to 20 miles a week, and have finished a 5-K, perhaps even a 10K. Now you want to go longer, though not yet to a <b>marathon</b>, and your race time is less important to you than <b>&#8230;</b></p>
<p>Lincoln Half Marathon, continued here: <br />
<a target="_blank" href="http://lincolnfrontrunners.wordpress.com/2009/01/24/be-ready-to-run-the-lincoln-half-marathon-in-9-weeks/" title="Be Ready to Run the Lincoln Half Marathon in 9 Weeks « Lincoln ...">Be Ready to Run the Lincoln Half Marathon in 9 Weeks « Lincoln &#8230;</a></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Preparing for the Lincoln Half Marathon" url="http://runlikeh3ll.com/be-ready-to-run-the-lincoln-half-marathon-in-9-weeks-%c2%ab-lincoln/"></script><p><a href="http://runlikeh3ll.com/be-ready-to-run-the-lincoln-half-marathon-in-9-weeks-%c2%ab-lincoln/">Preparing for the Lincoln Half Marathon</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>
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		<title>Stevie Ray&#039;s Marathon Odyssey: 2009 Race Schedule</title>
		<link>http://runlikeh3ll.com/stevie-rays-marathon-odyssey-2009-race-schedule/</link>
		<comments>http://runlikeh3ll.com/stevie-rays-marathon-odyssey-2009-race-schedule/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 22:54:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA["marathon]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[include-data]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[loop-values]]></category>
		<category><![CDATA[marathon-odyssey]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[summary]]></category>
		<category><![CDATA[thoughts]]></category>

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		<description><![CDATA[Stevie Ray is... My Photo. Robert López: I am a 50 State Marathoner and Marathon Maniac #111. I have run 200+ marathons and ultras in 49 states, including 65 in 2007 and 41 in 2008. View my complete profile ... <p><a href="http://runlikeh3ll.com/stevie-rays-marathon-odyssey-2009-race-schedule/">Stevie Ray&#39;s Marathon Odyssey: 2009 Race Schedule</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>
]]></description>
			<content:encoded><![CDATA[<p>Stevie Ray is&#8230; My Photo. Robert López: I am a 50 State Marathoner and <b>Marathon</b> Maniac #111. I have <b>run</b> 200+ <b>marathons</b> and ultras in 49 states, including 65 in 2007 and 41 in 2008. View my complete profile <b>&#8230;</b></p>
<p>You can see the rest here: <br />
<a target="_blank" href="http://moostronaut.blogspot.com/2009/01/2009-race-schedule.html" title="Stevie Ray&#39;s Marathon Odyssey: 2009 Race Schedule">Stevie Ray&#39;s Marathon Odyssey: 2009 Race Schedule</a></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Stevie Ray&#39;s Marathon Odyssey: 2009 Race Schedule" url="http://runlikeh3ll.com/stevie-rays-marathon-odyssey-2009-race-schedule/"></script><p><a href="http://runlikeh3ll.com/stevie-rays-marathon-odyssey-2009-race-schedule/">Stevie Ray&#39;s Marathon Odyssey: 2009 Race Schedule</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>
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		<title>Looking ahead to Moe’s Better Half Marathon : Newstreamz San Marcos</title>
		<link>http://runlikeh3ll.com/looking-ahead-to-moe%e2%80%99s-better-half-marathon-newstreamz-san-marcos/</link>
		<comments>http://runlikeh3ll.com/looking-ahead-to-moe%e2%80%99s-better-half-marathon-newstreamz-san-marcos/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 18:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Mile Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA["marathon]]></category>
		<category><![CDATA[business]]></category>
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		<category><![CDATA[coming-together]]></category>
		<category><![CDATA[employment]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[recent-opinions]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[The loop portion of the run was out on the open area and made for a scenic run . Next up for the long distance runners is the Austin Half Marathon on Jan. 26. The half marathon run is followed a couple of weeks later with ... <p><a href="http://runlikeh3ll.com/looking-ahead-to-moe%e2%80%99s-better-half-marathon-newstreamz-san-marcos/">Looking ahead to Moe’s Better Half Marathon : Newstreamz San Marcos</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>
]]></description>
			<content:encoded><![CDATA[<p>The loop portion of the <b>run</b> was out on the open area and made for a scenic <b>run</b>. Next up for the long distance runners is the Austin Half <b>Marathon</b> on Jan. 26. The half <b>marathon run</b> is followed a couple of weeks later with <b>&#8230;</b></p>
<p>View the original here:<br />
<a target="_blank" href="http://newstreamz.com/2009/01/22/looking-ahead-to-moes-better-half-marathon" title="Looking ahead to Moe’s Better Half Marathon : Newstreamz San Marcos">Looking ahead to Moe’s Better Half Marathon : Newstreamz San Marcos</a></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Looking ahead to Moe’s Better Half Marathon : Newstreamz San Marcos" url="http://runlikeh3ll.com/looking-ahead-to-moe%e2%80%99s-better-half-marathon-newstreamz-san-marcos/"></script><p><a href="http://runlikeh3ll.com/looking-ahead-to-moe%e2%80%99s-better-half-marathon-newstreamz-san-marcos/">Looking ahead to Moe’s Better Half Marathon : Newstreamz San Marcos</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>
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		<title>Ethiopian News &#124; Ethiopians dominate Houston Marathon</title>
		<link>http://runlikeh3ll.com/ethiopian-news-ethiopians-dominate-houston-marathon/</link>
		<comments>http://runlikeh3ll.com/ethiopian-news-ethiopians-dominate-houston-marathon/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 11:11:33 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA["marathon]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[chevron-houston]]></category>
		<category><![CDATA[ethiopia]]></category>
		<category><![CDATA[ethiopian-news]]></category>
		<category><![CDATA[ethiopian-review]]></category>
		<category><![CDATA[ethiopians]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[HOUSTON — Ethiopia's Deriba Merga broke the 20-year-old Chevron Houston Marathon course record by more than two minutes en route to winning the 37th annual race with the fastest marathon run in Texas. ... <p><a href="http://runlikeh3ll.com/ethiopian-news-ethiopians-dominate-houston-marathon/">Ethiopian News | Ethiopians dominate Houston Marathon</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>
]]></description>
			<content:encoded><![CDATA[<p>HOUSTON — Ethiopia&#8217;s Deriba Merga broke the 20-year-old Chevron Houston <b>Marathon</b> course record by more than two minutes en route to winning the 37th annual race with the fastest <b>marathon run</b> in Texas. <b>&#8230;</b></p>
<p>See original here:<br />
<a target="_blank" href="http://www.ethiopianreview.com/content/2009/01/ethiopians-dominate-houston-marathon/" title="Ethiopian News | Ethiopians dominate Houston Marathon">Ethiopian News | Ethiopians dominate Houston Marathon</a></p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Ethiopian News | Ethiopians dominate Houston Marathon" url="http://runlikeh3ll.com/ethiopian-news-ethiopians-dominate-houston-marathon/"></script><p><a href="http://runlikeh3ll.com/ethiopian-news-ethiopians-dominate-houston-marathon/">Ethiopian News | Ethiopians dominate Houston Marathon</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>
]]></content:encoded>
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