RI Cross-Country States 2008
Tuesday, March 24th, 2009 at
11:09 am
Comments (8)
Reminds me of high school… Minus the Rush music, who I didn’t discover until later.
Archives: Cross Country
About Me
25 year old male from Harrisburg, PA. I run to keep myself occupied - And in shape. I recently ran my first 10k, read about it here!
Blogroll
- A Runner’s Blog
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Categories
- 10k
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- Cross Country
- Fat Loss
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- Running in the Cold
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- Training
- Treadmill
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Recent Comments
- Treadmill Guy said “These are some excellent tips. I actually use them when ...” on Treadmill Walking: 5 Tips To Supercharge Your Calorie Burn
- water ionizer said “antioxidant are very powerful and can aid weight loss and ...” on Marathon Training and Nutrition: How to Recover Faster With Antioxidants
- JohnQ said “nos especializamos en FTA y tenemos los files de FTA ...” on Any runners? I need advice. Help?
- JohnQ said “Visitenos en dish911.info” on Any runners? I need advice. Help?
- tweet adder coupons said “To effectively use Twitter for marketing, without having to spend ...” on Consumer Treadmill Ratings Vs Expert Treadmill Ratings
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Encouragement:
Recent Posts
- Running My First Half Marathon
- The Guide To running Your First Marathon
- Kenyans and Marathons
- Adding A Little Variety To Your Treadmill Workouts
- Treadmills – Get Fit Stay Fit
Nike+ Stats
- Total runs: 269
- Total distance: 1,013.71mi
- Total time: 153hr 40min 25sec
- Total calories: 130,548
- Avg pace per mi: 9'5"
- Avg distance per run: 3.77mi
- Avg calories per run: 485.31
My Records
- Farthest Run: 13.04mi
- Fastest Mile: 7'48"
- Fastest 5K: 24'34"
- Fastest 10K:50'34"
My Recent Runs
- 03/09/2010
- Distance: 4.12mi
- Duration: 38' 56"
- Calories: 572
- 02/26/2010
- Distance: 5.59mi
- Duration: 51' 37"
- Calories: 776
- 02/21/2010
- Distance: 4.86mi
- Duration: 46' 26"
- Calories: 675
- 02/19/2010
- Distance: 3.67mi
- Duration: 32' 48"
- Calories: 510
- 02/02/2010
- Distance: 3.16mi
- Duration: 27' 14"
- Calories: 440
- 01/29/2010
- Distance: 3.00mi
- Duration: 28' 20"
- Calories: 416
