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	<title>Runlikeh3ll! A Runner's Blog For The Rest Of Us. &#187; Accomplishments</title>
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		<title>Running My First Half Marathon</title>
		<link>http://runlikeh3ll.com/runningmy-first-half-marathon/</link>
		<comments>http://runlikeh3ll.com/runningmy-first-half-marathon/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 23:42:57 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Accomplishments]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1402</guid>
		<description><![CDATA[So I ran my first half marathon a few weekends ago. I followed this training program. I&#8217;ve never used a training program before a run before, so it was nice to have that &#8220;structured&#8221; feel. I felt prepared and somewhat confident when going into the race. I ate a lot of spaghetti the night before [...]<p><a href="http://runlikeh3ll.com/runningmy-first-half-marathon/">Running My First Half Marathon</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>



Related posts:<ol><li><a href='http://runlikeh3ll.com/barefoot-running-shoes-review/' rel='bookmark' title='Permanent Link: My First Barefoot Running Shoes Review &#8211; Evo Mesh VIVOBAREFOOT'>My First Barefoot Running Shoes Review &#8211; Evo Mesh VIVOBAREFOOT</a> <small>I&#8217;ve been running with the Nike Free Run+ shoes since...</small></li></ol>]]></description>
			<content:encoded><![CDATA[<p>So I ran my first half marathon a few weekends ago.</p>
<p>I followed <a href="http://www.marathonrookie.com/half-marathon-training.html">this training program.</a> I&#8217;ve never used a training program before a run before, so it was nice to have that &#8220;structured&#8221; feel. I felt prepared and somewhat confident when going into the race.</p>
<p>I ate a lot of spaghetti the night before (the &#8220;carbloading&#8221; that other runners know and love) but I had a problem &#8211; It didn&#8217;t come out the other end. 10 minutes before the race starts, I run to the port-a-potties in a desperate attempt to make a bowel movement. I knew that if I didn&#8217;t do this, I would have some serious problems during the race. I was able to make a little progress in there, but the run started while I was inside… Thank god for the race tags.</p>
<p>I didn&#8217;t have time to stretch &#8211; I ran right out of the port-a-potty and crossed the starting line.</p>
<p>I was in a bit of a panic, but after the first mile or so, I relaxed. I was, however, still a bit worried about the lack of stretching. I went through some weird pain during my training, and that was with a lot of stretching.</p>
<p>Anyway, I made it about 5 miles before I had to use another port-a-potty. I didn&#8217;t want to stop, but there was no way I was gonna be able to hold it in.</p>
<p>Back to the race! I felt like I had a pretty good pace going, and the <a href="http://hellasound.com">running music</a> I was rocking out to (The Disco Biscuits) was really helping &#8211; It matched my stride pretty well, and kept me thinking about the music as opposed to the bathroom or the pain in my knee that I was beginning to feel.</p>
<p>I think it was around mile 8 that the course turned around. I continued to slowly, but surely, pass people by.</p>
<p>By about mile 9, I was exhausted. The pain in my left knee became too much to ignore, and I seriously considered stopping to stretch. But I decided against it, I had to keep moving. I already made a &#8220;pit stop&#8221; and that was more time than I would have liked to waste.</p>
<p>By mile 12, I was really hurting. I knew that I shouldn&#8217;t continue running through this kind of pain, but I kept going. When you get close to the finish line, more and more people are lined up on the sides cheering you on. I knew I was close, and the adrenaline started kicking in. With about half a mile left, the adrenaline became almost too much to bear.</p>
<p>In the last 30 seconds of the race, I took off. I ran faster than I have in a long time, and I passed 10 people or so. It felt amazing. I finished in 1:57:49. I wanted to finish in under 2 hours, so I met that goal. I also limped around for the following week or so… I definitely put a hurting on my knees.</p>
<p>Anyway, I&#8217;m not sure if my knees just can&#8217;t handle that kind of distance, or if the lack of stretching is what did it. It may be a combination of the two. Either way, I&#8217;m gonna keep running. I don&#8217;t have anymore half marathons scheduled, but I&#8217;m more than willing to give it another shot.</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Running My First Half Marathon" url="http://runlikeh3ll.com/?p=1402"></script><p><a href="http://runlikeh3ll.com/runningmy-first-half-marathon/">Running My First Half Marathon</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>


<p>Related posts:<ol><li><a href='http://runlikeh3ll.com/barefoot-running-shoes-review/' rel='bookmark' title='Permanent Link: My First Barefoot Running Shoes Review &#8211; Evo Mesh VIVOBAREFOOT'>My First Barefoot Running Shoes Review &#8211; Evo Mesh VIVOBAREFOOT</a> <small>I&#8217;ve been running with the Nike Free Run+ shoes since...</small></li></ol></p>]]></content:encoded>
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		<title>Runner in LA Logs His 100,000th Mile</title>
		<link>http://runlikeh3ll.com/runner-logs-100000th-mile/</link>
		<comments>http://runlikeh3ll.com/runner-logs-100000th-mile/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 13:35:40 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Accomplishments]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://runlikeh3ll.com/?p=1276</guid>
		<description><![CDATA[If you&#8217;ve been logging your miles, prepare to be put to shame. 34 years ago (in 1974), Robert &#8220;Raven&#8221; Kraft made the decision to run 8 miles a day, every day, until he hit 100,000. Krafts story sounds like the plot to a movie: His journey began in 1974 after a mission to find his [...]<p><a href="http://runlikeh3ll.com/runner-logs-100000th-mile/">Runner in LA Logs His 100,000th Mile</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>



No related posts.]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve been logging your miles, prepare to be put to shame. 34 years ago (in 1974), Robert &#8220;Raven&#8221; Kraft made the decision to run 8 miles a day, every day, until he hit 100,000. Krafts story sounds like the plot to a movie: His journey began in 1974 after a mission to find his father. Over time, he gathered a cult-like following &#8211; more than 700 people have run along with him on the beaches in LA. 100,000 miles&#8230; Wow. You can read the full story <a href="http://www.nbcmiami.com/news/local/Thats-So-Raven.html" title="Runner in LA logs his 100,000th mile after 34 years">here</a>.</p>
<p>Oh yeah, and there should be no feelings of shame here, I just thought it sounded cool as an opening sentence. I admire what this guy did, but I run for my own personal benefit and not normally to compete with others.</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Runner in LA Logs His 100,000th Mile" url="http://runlikeh3ll.com/?p=1276"></script><p><a href="http://runlikeh3ll.com/runner-logs-100000th-mile/">Runner in LA Logs His 100,000th Mile</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>


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