Archives: Treadmill

stretching treadmill
Buying a treadmill is quite hard enough. Choosing the best option out of millions is nearly impossible. But after you got the one you have always wanted, are your worries truly over? Well, they might be, but only if you take care of your treadmill and keep it under maintenance.

Your treadmill is probably one of the biggest investments you’ve ever made besides your home and your car. It’s only natural therefore if you want to keep it running. One of the ways to doing that is to keep a regular maintenance schedule.

A high quality treadmill, however, should never require frequent maintenance. Upkeep for your treadmill includes period dusting, and occasional belt lubrication. The following are some tips to help you maintain your treadmill and prolong the life of your fitness investment.

The number one cause of early belt issues is dirt. That has always been the case ever since the first treadmill was made and broke in the fitness industry.

Dusting between the belt and the deck will insure way longer lasting of your treadmill just do this once a week. The deck should be kept dry and debris free at all times during usage. In addition, make sure the area where you place your treadmill is dust free and dust free means not the attic, to minimize the dust from getting between the belt and/or the deck.

Wipe down display with a mild solution of Non-Phosphate cleaner on damp soft cotton. Cloth should be damp not wet. Wipe down handrails and traction strips with soft cotton cloth and mild soap and water. Cloth should be damp not wet.

You should also do the following on a monthly basis. Unplug the treadmill and let it sit for 10 minutes, then disassemble the motor cover and vacuum inside the motor area, being very careful not to directly touch the static-sensitive electronics. Slide a clean towel under the tread belt and wipe the deck and under the belt. Rotate belt 180 degrees and repeat. Check drive belt tension and adjust as necessary. Check tread belt tension and tracking and adjust as necessary.

The best treadmills of all are those that allow you to or around the belt area easily. But even the best treadmills with the most easily accessible belt tracking are also susceptible to stretch slightly under initial use. That is why it is important that you adjust the tread belt every so often to keep down stretching. If the belt gets to stretchy when your running you could fall when it breaks and really injure yourself badly. This is why choosing the best treadmill is the first step in buying one.


5 Best Cardio Intervals for Fat Loss

gym cardio sprint
Long, slow cardio is not the fastest way to burn fat. Research shows that short interval training workouts burn belly fat faster.

I was one of the first trainers to question long, slow cardio for fat loss back in the late 1990’s and I believe that traditional cardio is over-rated.

Interval training, or interval “cardio” if you want to call it that, is much, much better for fat loss. It burns belly fat in half the workout time.

I figured this out just before the year 2000. Back in 1998-99, I was but a lowly grad student, studying the effects of androstenedione (the supplement taken by the mighty baseball player, Mark McGwire during his record-breaking home run quest in ‘98).

In my study (which was published in the Canadian Journal of Applied Physiology for any science nerds like myself out there), we had guys use the supplement and go through a couple of weight training sessions. By February of ‘99 I was stuck in the lab, analyzing the blood samples using some fancy radio-active isotopes.

And when I say stuck in the lab, I mean STUCK. I’d get there at 7am, and record my last data point at 11pm. Sixteen hours of mad science. And if I wasn’t there, I was downstairs in the medical library, studying papers on testosterone and training.

Now coming from a very athletic background, this sedentary lifestyle didn’t sit well with me. But there I was, studing for a degree in Exercise Physiology and left with no time for exercise. Or so I thought.

Fortunately, I actually had a 50 minute window once per day of “down-time” while the lab’s gamma-counter analyzed blood samples.

That left me 50 minutes to get to the gym (5 minutes across campus) and get a workout in the remaining 40 or so minutes. I knew that if I applied my studies to the workout, I could get maximum results in minimum time.

As a former athlete, I knew that I had to find a way to stay fit and to avoid the fat gain that comes with working long hours in a sedentary environment. And I also had to stay true to the high-school bodybuilder I once was, so there was no way I was willing to sacrifice my muscle to one of those long-cardio, low protein fat-loss plans that were popular at the time.

Instead, I had to draw on my academic studies and my experiences working with athletes as the school’s Strength & Conditioning Coach. I knew that sprint intervals were associated with more fat loss than slow cardio, and I knew that you could also increase aerobic fitness by doing sprints (but you can’t increase sprint performance by doing aerobic training).

So clearly, intervals were (and ARE!) superior to long slow cardio for fat loss. I had seen first hand the incredible results of sprint intervals in the summer and fall, as the athletes made huge fitness improvements and shed winter fat in a short time using my interval programs. I knew that intervals had to be the next step in the evolution of cardio.

The biggest benefit of intervals? A lot of results in a short amount of time. I knew that I only had 40 minutes to train, and therefore I could only spend 15-20 minutes doing intervals.

I also understand that interval training sounds intimidating to a lot of people, so I need to clear up how an interval training workout goes.

After all, I believe everyone can do interval training for fat burning. Even beginners. For beginners who usually exercise for 30 minutes at 3.5 mph on the treadmill, their interval workout would be to go for 1 minute at 3.8mph and then recover for 2 minutes at 3.0 mph. That’s it. Repeat 6 times. If you are more advanced, you would use more intense exercise.

Interval training doesn’t have to be sprinting for your life. It just needs to start off harder than normal and progress from there.

Most folks hate cardio, so they are happy to use interval training as an effective replacement to lose stomach fat. Here is my list of preferred ways to do your intervals, ranked in order from best to worst, based on my experiences.

1. Sprinting outdoors (Hill sprinting might be the absolute best method)

2. Kettlebell exercises

3. Bodyweight interval circuits

4. Treadmill running

5. Stationary cycle (upright cycling preferred over recumbant bike)

With those 5 interval training methods, you’ll burn fat fast and never have to do cardio again!


treadmillIf you’re buying a treadmill, chances are you’ll want to research before you buy. Everyone wants to get the best deal for a discount price. They also want to find the best treadmill to suit their workout needs.

So you’ll probably be interested in looking at various treadmill ratings or reviews. But why are there so many different ratings and which one is the most accurate? Here’s a few things most buyers don’t know about treadmill ratings.

There are really 2 types of treadmill ratings:

1) Consumer Ratings

2) Expert Ratings

User Treadmill Ratings:

Consumer treadmill ratings are done by the layperson who has bought and used the specific treadmill. Many websites allow anyone to go online and post a review of their treadmill.

Customer reviews and ratings can be very valuable when searching for a treadmill – however keep in mind several things:

1) No treadmill has a 100% perfect track record. Even the BEST treadmill manufacturers sometimes make a dud.

And it’s usually the people that have had BAD experiences that leave negative reviews of their treadmills, not the many that have had good experiences with the same treadmill.

They have every right to do this and hopefully the treadmill manufacturers read these reviews and do something about them. Just remember that one bad review doesn’t prove it’s a low quality brand.

2) The treadmill industry is growing more competitive each year. And marketing is a huge portion of the treadmill industry since treadmill manufacturers KNOW you’re going to research treadmill ratings before you buy.

So while I’m not making any accusations, I have read ‘customer reviews’ that are clearly NOT written by the average buyer. They sound like they’re written by somebody working for the competition – someone well versed in the art of sales psychology and who knows more about treadmills than the average person. Again, not making any accusations here – just keep this in mind when reading user ratings online.

Rule of Thumb: Use common sense. If it sounds like it’s written by a treadmill salesperson, take the treadmill review with a grain of salt.

Expert Treadmill Ratings:

There are also expert treadmill ratings. These are the ratings written by the experts in the fitness industry. People like Consumer Reports, Runner’s World, Consumer Guide, Men’s Health, Prevention Magzine are just a few out there. These people rate and review various treadmills at various times in the year.

While these ratings are much less likely to be tainted by biased reviewers, here are a few cautions to keep in mind while reading them:

1) Each rater has a different rating system and may rate treadmills on such factors as price, cushioning, stability, quietness, belt area, warranty, console, electronics, programs, incline and quality of parts.

So while one reviewer may put more emphasis on cushioning the other may put more emphasis on warranty. It’s nothing to get confused over – just understand that different experts value different features. They’ll usually have an area where they list exactly how they rated the treadmills and which features they valued highly in their review.

2) Expert ratings also usually don’t have time to look at EVERY treadmill brand on the market. Nobody does. We’ve been reviewing treadmills for over 3 years and we still haven’t covered all the brands.

So just because a certain brand isn’t in the ratings, doesn’t make it a poor quality brand. Try to find other reviews on a brand if you can’t find it in your favorite expert ratings list.

One last thing: Many treadmill ratings are also based on comparison to other similarly priced treadmills on the market.

So if you have a $1000 treadmill that gets 5 stars – that doesn’t necessarily mean that it’s better than a $2000 treadmill that gets 4 stars. It means that compared to other $1000 treadmills it is one of the best values.

By remembering these things when sifting through treadmill ratings, you’re less likely to be confused. And it will be easier to choose the best quality treadmill for your needs.

A Guide to Treadmill Reviews

treadmillAre you in need of some good exercise, but you don’t want to miss your favorite shows by going to the gym? If that is the case, you may be interested in purchasing a treadmill. With your own treadmill, you can exercise and watch TV at the same time! If you aren’t sure about which treadmill to get, let this be your guide to treadmill reviews.

There are many places to go to learn about treadmill reviews. Most of these treadmill reviews go over several aspects. Some treadmill reviews go over the ease of use and functionality of the treadmill. Other treadmill reviews go over the price of the treadmills. Other treadmill reviews just go over comparing the different brands of treadmills.

We will go over the top 3 treadmill that were listed in the treadmill reviews. These treadmills are listed as the “best buys”. The first treadmill is in the below $1000 category. It is the Smooth 5.15. This treadmill has an excellent 2.5 HP motor which is almost never found in treadmills priced this low. It also comes with a 10 year warranty which is also never found in treadmills priced this low.

The second treadmill is in the best mid priced category. This is the Sole F83 priced at $1799.99. This treadmill has a nice 3.0 HP ultra torque motor. It also has several extended warranties. Lastly, this is a folding treadmill with several safety features that are not available with most folding treadmills. It is said to be more stable than most non folding treadmills.

And lastly we have the best premium treadmill. This treadmill is the Landice L7 Pro Sports trainer. This treadmill is priced at $3095.00(!) It has a 3.0 HP Baldor motor, which many treadmill enthusiasts know is one of the best motors to have. This treadmill is made with aircraft quality aluminum and hardware. It can support a person up to 500 pounds! It also comes with a lifetime warranty, which suffices to say, no other treadmill can beat.

Now that you know a little more about treadmills, it is time you got out there and picked one out! You will be glad you did.

I should note that I don’t own a treadmill myself, but I have looked into it, and plan on buying one in the near future.

How To Buy The Best Treadmill For Yourself

treadmill
As a personal trainer, I get asked many times about what brand of treadmill to buy. However, from personal experience, I will not buy based on name because there are many more factors to consider. I will also not review any brand in this article. Do not simply walk into a shop and get tempted by “$0 Deposit, 0% interest” deals. An impulsive purchase like that will leave you regretting for many years later.

Before going into the specifics of how to choose a treadmill, you need to sit down and think about the following questions:

1. What is the reason for getting a treadmill? If you want something to do your daily walks at a pace that raises your heart rate, you can opt for a treadmill with a low maximum speed and no incline. However, if you are planning to get in shape for a vacation where you will be hiking and biking, then you should opt for something with higher maximum speed and incline functions.

2. What is your budget? There are many good models you can purchase for $2000 or less. I suggest $2000 because most people cannot afford $3000+ for a treadmill and I know you can get a good treadmill for less. There are great deals online so shop around.

Once you have decided on the reason and budget, you have to do the following before you go shopping for your treadmill.

1. Measure the floor area you have to position your treadmill.

2. If you want a treadmill that folds, measure the storage area you have for the folded treadmill.

3. Measure the weight of the heaviest person that will be using the treadmill. Each treadmill has a maximum weight limit. If you weigh between 45kg – 90kg (99lbs – 198lbs), a treadmill with 100kg (220lbs) weight limit will be sufficient.

Now you are ready to go shopping for a treadmill.

Standard features that should come in a treadmill for your home. These are features that will be important to you.

1. Foldable – As a home user, you never know if one day, you will have visitors to your house or need to move house. A foldable treadmill on wheels will make repositioning the treadmill a breeze.

2. Electronics – Heart Rate monitor, Time read-out, Distance read-out, Speed read-out, Calories burned. An electronic “track” lighting up to show my progress. At least 5 preset programmes and 3 more programmable slots for you to define your own workout routine.

3. Belt – Try out your shortlisted treadmills. Take note of how long and wide it is. Bottom line: you must be able to run comfortably on it.

4. Horse Power – Most people do not pay attention to the horse power of the motor. Look for the term continuous duty rating. Look for something between 1.5 to 2.5 horsepower. Some have horsepower of 3. You do not need one that powerful but if you do not mind the extra cost you pay for a model with a horsepower of 3, that is fine.

5. Make sure the treadmill counts down when starting and the speed increases progressively when you start it. I have been on treadmills that start at the speed I set without counting down and have to immediately lower the speed manually. All treadmills should allow you to change your speed at any time using the arrow keys. Do not buy it if it does not allow you to do that.

6. Water Bottle holder – This should be a standard feature on most models. This is especially important if you do long walks or runs lasting 30 minutes or longer on your treadmill.

7. Speed Range – Look for one that goes up to 15km/h (9mph). An average person will not need more speed than that. A power walker walks at 7km/h to 8km/h (4.3mph to 5 mph). You will be jogging above 8km/h (5mph) and at 12km/h (7.5mph), you will be running.

8. Safety Key – This is a feature that will allow you to stop the treadmill immediately in the case of an emergency.

9. Warranty period – Look for a treadmill with 1 year or longer warranty periods. Do not purchase if the warranty period is less than 1 year. Do not be deceived by “X years warranty on frame”. Ask about the warranty on ALL parts, such as belts and electronics.

Optional Features you may want. These are features that will cost you more but if you feel that they are important to you, please go ahead and choose a model with these features.

1. Incline – Running at an incline, even at 1 degree, allows you to burn more calories as compared to running with no incline. Look for one that inclines at least 10 degrees and if you can afford, go for one that can incline 15 degrees or more.

2. Speakers – New treadmill models now have speakers where you can plug in your Ipod or MP3 player to play music from the built-in speakers while you run.

3. Fan – A few treadmills have a built-in fan. This will limit your choice of treadmills as there are not many models around with this feature.

Before heading down to your nearest fitness store, do your research online so that you do not waste too much time talking to salespeople who will try to sell you their latest models with the highest premiums.

Some precautions to take with a treadmill:

1. Please do not start an exercise programme before checking with your doctor.

2. Remove the safety key when not in use so that kids cannot fiddle around with your treadmill. They may get very hurt if their clothes get caught in the treadmill.

I hope this article has been helpful. Enjoy your machine.

Buying A Treadmill – 3 Essential Tips


If you’re buying a treadmill, chances are you’ve done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit.

But even with this knowledge many people still fall prey to slick treadmill deals that end up costing them in the long run.

In order to keep that from happening to you, here are 3 essential buying tips to make sure you choose the very best treadmill for you.

#1) Not All Treadmill Brands Are Created Equal

I recently had a gentleman e-mail me asking for advice on which treadmill he should buy. He had narrowed it down to 3 choices:

Brand A: 2.5 HP motor $999

Brand B: 1.75 HP motor $899

Brand C: 2.0 HP motor $1099

He asked me which treadmill I would buy. He was clearly leaning towards Brand A.

This was the natural choice for most people and it makes sense: get the most for the least. Or get the most motor power for the least amount of money.

However, my answer surprised him. I told him if it were my choice, I would go with Brand C for $1099. Here’s why:

Although the motor power is lower than Brand A and the price is higher, Brand C makes an overall better treadmill. Why?

Brand C has a reputation for making high quality treadmills and backing them up with extensive warranties, including a lifetime warranty on the motor. It can afford to give such lengthy warranties because it knows that it makes a quality product that probably WON’T break down – even over a lifetime.

Brand A on the other hand offers a 90-day motor warranty. What does that tell you about the quality of parts?

Although motor power is a good feature to consider when buying a treadmill – you have to be careful. Look at it in the context of the whole treadmill – including the brand.

Not all treadmill brands are created equal. Some treadmill brands use extremely high quality materials. Others well, don’t.

Make sure to look beyond just the bare numbers when choosing a treadmill. Look at the whole picture to find the best treadmill for you.

#2) Don’t Always Believe What The Salesperson Tells You

Get it in writing. This isn’t to put down any salesperson – but they are human. They do make mistakes, and sometimes this can end up costing you.

I had another lady e-mail me asking for advice on choosing a treadmill. She’d narrowed it down to several and was leaning towards one in particular (let’s call it Treadmill X).

She had been told by a salesperson in the store that this Treadmill X (for $899) came with a lifetime warranty on the motor.

This lady was smart. She was looking at the whole treadmill picture. The price was excellent. The motor power was average (1.75 HP). And who can pass up a lifetime motor warranty?

But wait a minute.

I was fairly familiar with this treadmill brand and knew something was off.

This particular treadmill brand never gives lifetime motor warranties – ever. Not even on their commercial treadmills. So why would they offer a lifetime motor warranty on one of their economy treadmills?

I voiced my concerns to her and wasn’t surprised to hear back a couple of days later that the salesperson had actually been mistaken about the lifetime warranty.

If she had bought this treadmill simply based on what the salesperson said, she might have gotten a nasty surprise – especially since this particular treadmill brand is known for being extremely costly to repair.

Don’t always trust what the salesperson says. Make sure to get it in writing before you buy!

#3 Forget the Price Tag – Look at the REAL Price Of The Treadmill

Price is probably one of the most important factors when buying a treadmill. But sometimes the price of the treadmill can be misleading.

For example, let’s say you’re looking at Brand A in a store with a price of $799. Pretty good price right?

A much better deal than Brand B – sold online – at $999.

But look closer at Brand A. Brand A only comes with a 90 day parts and labor warranty so you need to buy added coverage. You pay $50 for a 2 year extended motor warranty.

So Brand A’s total cost is now $849 (with a 2 year motor warranty)

Brand B is still $999 (with a 10 year motor warranty already included)

Overall, you figure that Brand A is still the better deal since it’s cheaper.

But look closer. You need to pay shipping costs for Brand A. Shipping costs from most stores usually run you about $150.

Brand B, since it is sold online offers free shipping (most online treadmill sellers do).

So Brand A’s total cost is now $998 (with a 2 year motor warranty)

Brand B is still $999 (with a 10 year motor warranty)

With Brand A, $799 has gone to buy the treadmill, $50 has gone to buy the warranty and $150 has gone into shipping.

With Brand B, $999 has gone to buy the treadmill (warranty included).

So which treadmill do you think actually gives you the most value for your money?

And don’t forget that many online treadmill stores don’t charge sales tax. The store that sells Brand A does. That technically makes Brand A MORE expensive than Brand B.

So when comparing treadmills, make sure to consider the TOTAL COST of each treadmill before you buy.

By keeping these 3 tips in mind when purchasing a treadmill:

- Not all treadmill brands are created equal

- Don’t believe what the salesperson tells you – get it in writing

and

- Look at the REAL price of the treadmill

you’ll be well on your way to choosing the best treadmill investment for you.