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	<title>Runlikeh3ll! A Runner's Blog For The Rest Of Us. &#187; Stomach Problems</title>
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		<title>Running My First 10K</title>
		<link>http://runlikeh3ll.com/running-my-first-10k/</link>
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		<pubDate>Wed, 14 Jan 2009 19:45:01 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running in the Cold]]></category>
		<category><![CDATA[Stomach Problems]]></category>

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		<description><![CDATA[Welcome to Runlikeh3ll! I&#8217;m excited to use this blog as a way of communicating with other runners, and sharing interesting articles, videos, and more that I come across pertaining to running and all things related. I spend a lot of time researching running, not only to improve my own personal techniques and habits, but because [...]<p><a href="http://runlikeh3ll.com/running-my-first-10k/">Running My First 10K</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>



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			<content:encoded><![CDATA[<p>Welcome to <b>Runlikeh3ll</b>! I&#8217;m excited to use this blog as a way of communicating with other runners, and sharing interesting articles, videos, and more that I come across pertaining to running and all things related. I spend a lot of time researching running, not only to improve my own personal techniques and habits, but because it interests me greatly.<br />
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I ran my first 10k this past Sunday. It was pretty cold, I believe that the temperature was in the mid 20s, and I probably should have planned better as I was a little underdressed. I had on some track pants and a long-sleeve shirt, but I bought a race shirt about 5 minutes before the 10k started (gametime decision) and I&#8217;m definitely glad that I did.</p>
<p>I was enjoying the run and keeping a good pace until the last mile or so, when I started to get some pretty serious stomach pains. I&#8217;m not sure if it was due to something I ate the night before, but I was having a pretty difficult time. When I had a little less than a mile left, I started walking. An older guy was approaching from behind me, and as he passed me he said something along the lines of “come on, there&#8217;s only half a mile to go, you&#8217;ve got this!” This actually inspired me to ignore the stomach pains and push through. When I started to run again, I passed that guy &#8211; and about ten others.</p>
<p>I finished in 100th place (out of over 350 runners) with a finishing time of <b>52:11</b>. I&#8217;d say I did pretty good for my first attempt at a 10k, and this definitely won&#8217;t be my last run.</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Running My First 10K" url="http://runlikeh3ll.com/?p=7"></script><p><a href="http://runlikeh3ll.com/running-my-first-10k/">Running My First 10K</a> is a featured post by <a href="http://johnvantine.com" title="John Vantine">John Vantine</a> from <a href="http://runlikeh3ll.com" title="Runner's Blog">A Runner's Blog</a>.</p>


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