Archives: Runner’s Gear

50 Useful iPhone Apps For Runners

I personally don’t own an iPhone (I don’t want to leave Verizon) but I know several people that have them and swear by them. And I can definitely see the appeal – The “homebrew” scene seems to be thriving, and there are applications available for almost everything you can imagine. RNCentral.com has put together a list of 50 Awesome iPhone Apps for Runners. There seem to be several apps on the list that all do more or less the exact same thing, but regardless there’s some cool stuff on there – Check it out!

For now though, I’m happy with my iPod Nano and Nike+ chip. Just out of curiosity, do any of you use Nike+ as well?

A Guide to Treadmill Reviews

treadmill8 A Guide to Treadmill ReviewsAre you in need of some good exercise, but you don’t want to miss your favorite shows by going to the gym? If that is the case, you may be interested in purchasing a treadmill. With your own treadmill, you can exercise and watch TV at the same time! If you aren’t sure about which treadmill to get, let this be your guide to treadmill reviews.

There are many places to go to learn about treadmill reviews. Most of these treadmill reviews go over several aspects. Some treadmill reviews go over the ease of use and functionality of the treadmill. Other treadmill reviews go over the price of the treadmills. Other treadmill reviews just go over comparing the different brands of treadmills.

We will go over the top 3 treadmill that were listed in the treadmill reviews. These treadmills are listed as the “best buys”. The first treadmill is in the below $1000 category. It is the Smooth 5.15. This treadmill has an excellent 2.5 HP motor which is almost never found in treadmills priced this low. It also comes with a 10 year warranty which is also never found in treadmills priced this low.

The second treadmill is in the best mid priced category. This is the Sole F83 priced at $1799.99. This treadmill has a nice 3.0 HP ultra torque motor. It also has several extended warranties. Lastly, this is a folding treadmill with several safety features that are not available with most folding treadmills. It is said to be more stable than most non folding treadmills.

And lastly we have the best premium treadmill. This treadmill is the Landice L7 Pro Sports trainer. This treadmill is priced at $3095.00(!) It has a 3.0 HP Baldor motor, which many treadmill enthusiasts know is one of the best motors to have. This treadmill is made with aircraft quality aluminum and hardware. It can support a person up to 500 pounds! It also comes with a lifetime warranty, which suffices to say, no other treadmill can beat.

Now that you know a little more about treadmills, it is time you got out there and picked one out! You will be glad you did.

I should note that I don’t own a treadmill myself, but I have looked into it, and plan on buying one in the near future.

Running To Win: Dress To Win


A humorous look at what one should wear when running a race. Perhaps I’ll take a more serious approach to this topic in the near future?

Buying A Treadmill – 3 Essential Tips


If you’re buying a treadmill, chances are you’ve done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit.

But even with this knowledge many people still fall prey to slick treadmill deals that end up costing them in the long run.

In order to keep that from happening to you, here are 3 essential buying tips to make sure you choose the very best treadmill for you.

#1) Not All Treadmill Brands Are Created Equal

I recently had a gentleman e-mail me asking for advice on which treadmill he should buy. He had narrowed it down to 3 choices:

Brand A: 2.5 HP motor $999

Brand B: 1.75 HP motor $899

Brand C: 2.0 HP motor $1099

He asked me which treadmill I would buy. He was clearly leaning towards Brand A.

This was the natural choice for most people and it makes sense: get the most for the least. Or get the most motor power for the least amount of money.

However, my answer surprised him. I told him if it were my choice, I would go with Brand C for $1099. Here’s why:

Although the motor power is lower than Brand A and the price is higher, Brand C makes an overall better treadmill. Why?

Brand C has a reputation for making high quality treadmills and backing them up with extensive warranties, including a lifetime warranty on the motor. It can afford to give such lengthy warranties because it knows that it makes a quality product that probably WON’T break down – even over a lifetime.

Brand A on the other hand offers a 90-day motor warranty. What does that tell you about the quality of parts?

Although motor power is a good feature to consider when buying a treadmill – you have to be careful. Look at it in the context of the whole treadmill – including the brand.

Not all treadmill brands are created equal. Some treadmill brands use extremely high quality materials. Others well, don’t.

Make sure to look beyond just the bare numbers when choosing a treadmill. Look at the whole picture to find the best treadmill for you.

#2) Don’t Always Believe What The Salesperson Tells You

Get it in writing. This isn’t to put down any salesperson – but they are human. They do make mistakes, and sometimes this can end up costing you.

I had another lady e-mail me asking for advice on choosing a treadmill. She’d narrowed it down to several and was leaning towards one in particular (let’s call it Treadmill X).

She had been told by a salesperson in the store that this Treadmill X (for $899) came with a lifetime warranty on the motor.

This lady was smart. She was looking at the whole treadmill picture. The price was excellent. The motor power was average (1.75 HP). And who can pass up a lifetime motor warranty?

But wait a minute.

I was fairly familiar with this treadmill brand and knew something was off.

This particular treadmill brand never gives lifetime motor warranties – ever. Not even on their commercial treadmills. So why would they offer a lifetime motor warranty on one of their economy treadmills?

I voiced my concerns to her and wasn’t surprised to hear back a couple of days later that the salesperson had actually been mistaken about the lifetime warranty.

If she had bought this treadmill simply based on what the salesperson said, she might have gotten a nasty surprise – especially since this particular treadmill brand is known for being extremely costly to repair.

Don’t always trust what the salesperson says. Make sure to get it in writing before you buy!

#3 Forget the Price Tag – Look at the REAL Price Of The Treadmill

Price is probably one of the most important factors when buying a treadmill. But sometimes the price of the treadmill can be misleading.

For example, let’s say you’re looking at Brand A in a store with a price of $799. Pretty good price right?

A much better deal than Brand B – sold online – at $999.

But look closer at Brand A. Brand A only comes with a 90 day parts and labor warranty so you need to buy added coverage. You pay $50 for a 2 year extended motor warranty.

So Brand A’s total cost is now $849 (with a 2 year motor warranty)

Brand B is still $999 (with a 10 year motor warranty already included)

Overall, you figure that Brand A is still the better deal since it’s cheaper.

But look closer. You need to pay shipping costs for Brand A. Shipping costs from most stores usually run you about $150.

Brand B, since it is sold online offers free shipping (most online treadmill sellers do).

So Brand A’s total cost is now $998 (with a 2 year motor warranty)

Brand B is still $999 (with a 10 year motor warranty)

With Brand A, $799 has gone to buy the treadmill, $50 has gone to buy the warranty and $150 has gone into shipping.

With Brand B, $999 has gone to buy the treadmill (warranty included).

So which treadmill do you think actually gives you the most value for your money?

And don’t forget that many online treadmill stores don’t charge sales tax. The store that sells Brand A does. That technically makes Brand A MORE expensive than Brand B.

So when comparing treadmills, make sure to consider the TOTAL COST of each treadmill before you buy.

By keeping these 3 tips in mind when purchasing a treadmill:

- Not all treadmill brands are created equal

- Don’t believe what the salesperson tells you – get it in writing

and

- Look at the REAL price of the treadmill

you’ll be well on your way to choosing the best treadmill investment for you.

Twitter Your Nike+ Runs With Twiike!

I absolutely love Nike+ iPod. This thing has kept me motivated to continue running for over a year. I don’t use it for every single run I go on (sometimes I forget to bring the Nike+ chip with me, sometimes I do the elliptical at the gym because my knees are bothering me, etc) but I’ve been using it for close to two years now, and the novelty hasn’t worn off. I have no idea if other people ever check out my run info, but I know that I check my own stats out every once in a while.

Anyway, I came across Twiike this morning. You can use it to display your Nike+ runs on your Twitter profile (mine is here). Pretty cool, huh? I don’t know how many of you use Nike+ (and out of that group, how many also use Twitter) but if you do happen to use both, I don’t see any reason why you wouldn’t want to check out Twiike.

How To Buy The Right Running Shoes

first 10k run How To Buy The Right Running Shoes
Wearing proper shoes for different types of running is vital. There are three different types of shoes that should be worn. For easy days and long runs, daily trainers work fine. For tempo runs, hill workouts, and races longer than 10k light weight trainers are the best choice. For track workouts and races shorter than 10k racing flats work great.

Daily trainers are the shoes that you will run the most mileage in. Make sure that your daily trainers are comfortable. I believe that all shoes should be comfortable right out of the box. The daily trainers that I wear fit so great that I am not afraid to run a 20 miler the first time I wear them. Shoes that need to be broke in are probably not the right type of shoe for your feet. Find out what type of foot that you have and then only purchase shoes that fall into that category.

Light weight trainers are great shoes for faster paced training. For tempo runs and hill workouts light weight trainers are the ticket. Light weight trainers have adequate cushioning and support to protect your feet and still are light enough for faster paced running. Be careful when buying light weight trainers. Make sure that you purchase the correct type for your type of feet.

Another great thing about light weight trainers is that they are light enough and stable enough for longer races. I personally wear trainers for half and full marathons. My own experience has been that my feet never hurt after half marathons, finishing a full marathon everything hurts. I would still recommend wearing light weight trainers for these race distances.

Racing flats are very light weight, usually less than 9 0z. Be careful with racing flats, finding the correct fit is extremely important. Don’t always purchase the lightest pair that you can find. I prefer racing flats with some support and cushioning. A few ounces of cushion and support are always better than becoming injured just to save 10 or 15 seconds in a 5k.

I personally would not recommend wearing racing flats in races longer than 10k. I have worn racing flats in a couple of half marathons and my feet were sore for days afterwards. Since I have worn light weight trainers exclusively my feet never hurt afterwards.

The most popular time to wear racing flats is during track workouts. The feeling of wearing light weight shoes during fast paced workouts is what makes racing flats so popular. I personally like to wear racing flats during all of my track workouts. There are others who wear racing flats only for a race. Choose which time works best for you.

There is a lot of discussion surrounding a person’s body weight and shoe selection. I am 6’1 and weigh 180lbs, so being a larger runner I still wearing light weight trainers and racing flats. I would recommend that each person decide for themselves if they want to wear lighter shoes.
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