Becoming a Good Runner, Starting Out Overweight & Totally Non-Athletic
I would like to start running but I’m not in very good shape. I walk a lot with my friends, typically about 6 miles a few times a week.
I would like to get some tips on how to become a great runner, how to best warm up, what kind of a schedule I should set in order to increase to potentially doing marathons a few years down the road… and how to go about getting started without buring out or getting hurt.
If I plan to start running in the mornings, early and before work, should I eat something beforehand and if so, what and how much???
All advice appreciated. Thanks.
Add your two cents! Answer this question (or check out the other answers) in the comments section below.
Tagged with: advice • Good Shape • Lot • marathons • Overweight
Filed under: Runner's Advice • Runner's Health
Like this post? Subscribe to my RSS feed and get loads more!
You are on the right track now, keep doing what you are doing, but every once in awhile break into a jog for a period that is comfortable to you, once you lose the rest of the weight ( by walking)
we’ll give you some workouts
Baby steps. That’s what it’s all about. Go slow and easy. Make it fun and train with a group or someone else, it really helps.
I had never been athletic, was always chosen last in school gym class, and up until three months ago, couldn’t run half a block. I was about 20 pounds overweight.
I started with the Leukemia Society’s Team in Training Program (not exactly free, you have a fundraising commitment), and yesterday I just completed my first half-marathon. That’s just 12 weeks into training. I walked most of it but I ran enough to get a 15-minute mile, so that’s pretty good for couch potato to athlete. In two more months, I’ll do the Denver Marathon with them.
You can check out some of my training schedule and workouts on my blog. I started with just trying to last 10 minutes on bicycle and treadmill, worked up to 30 minutes (walking), and slowly started adding in one minute here and there of running. Voila, here I be, completeing a half-marathon.
hi,
I would love to hear how you started. I’m about 13kg overweight and am looking to run a marathon in September. I only took up running a month ago and am finding it a bit hard!
ok sence you new to running and a little over weight ill tell you all i know.
what you should eat befopr and after.
befor 1-2 hours eat a good sorce of fruit, starch and protein.
nothing greesy or acidy.
after just a normal daying triangle and try to stay away form greesy and acidy foods.
for starting off running|warmups|cooldowns|streches
for your warmup you want to run for about 2 mins just a nice jog/run
after the warmup you want to strech head to toe go to the link at the bottom of this post. and you also can look up soem on google.
for starting up running you should run about 15-20 min it should be a jog/run dont push your self but if it feels to easy run a little longer.
cooldown. after you get dont running 15-20 mins take a brake and then take a nice jog/fast walk for 2 mins.
some tips dont drink milk befor running it will make you sick.
also dont sprint at all dering you 15- 20/ or more min run.
and when you start running more than 25 mins you should run a short day then a long day.
that means if you run 1 mile the next day you run 2 then the next day you should try to run 1.5 miles sso your not allways pushing yourself every day.
and you should run about 5 days a week and then take a 2 day brake to give your mussles a rest.
any more questions email me at
Generally I do not learn post on blogs, however I wish to say that this write-up very pressured me to check out and do so! Your writing style has been surprised me. Thank you, quite great post.
Here is a recent article that explains the new medical thinking on exercise and weight loss. It says you have to work out 5x a week, at least 50 minutes a day, and provides tips for getting it done. You want at least a portion of each session to be intense; that means starting out walking but doing a little running, and as you improve you do more and more running, and faster. But really, before you start thinking exclusively about running, you should be thinking more broadly about fitness. You should not try to lose 25 lbs from just running; that puts all the strain on your legs; so get the upper body involved.
Here is the article I referenced, a guide to fitness, and a guide to running.
–Here-s-How.html
I would like to start running but I’m not in very good shape. I walk a lot with my friends, typically about 6 miles a few times a week – walking is good as well, and it even might ahve some greater benefits
I used to be suggested this blog by way of my cousin. I am not certain whether this publish is written via him as no one else recognise such unique approximately my problem. You’re amazing! Thanks!
I am really overweight not only 25 lbs, more like 100, but I also want to start running/jogging. I started walking in mornings 3-4 miles, 5 days a week, but now I want to implement running. I cannot run at all now, how can I start? How long or how often?
It?s actually a nice and useful piece of info. I?m satisfied that you just shared this helpful info with us. Please stay us informed like this. Thanks for sharing.
Always is the same
At last I find an opinion like this
Hi, Neat post. There is a problem together with your site in internet explorer, may check this? IE still is the market leader and a big component to other folks will pass over your fantastic writing due to this problem.
Running is 90% mental. Once you get past the initial shock of running and find your rhythm… its actually very enjoyable. As you practice and progress, you will go farther, faster.
Hello, i feel that i saw you visited my website so i got here to ?go back the favor?.I am trying to find issues to improve my web site!I assume its adequate to use a few of your ideas!!
It?s in reality a nice and useful piece of info. I am satisfied that you simply shared this useful info with us. Please stay us informed like this. Thank you for sharing.
You are actually a excellent webmaster. The web site loading velocity is incredible. It kind of feels that you are doing any unique trick. Also, The contents are masterwork. you’ve done a fantastic job on this matter!
I have been surfing on-line more than 3 hours these days, yet I never found any fascinating article like yours. It’s beautiful price enough for me. In my view, if all web owners and bloggers made excellent content as you did, the internet shall be much more helpful than ever before.
When people get the best blog or website reviews they improve their lives. Reviews help people change how they live their lives. For bloggers around the world, get your blogs reviewed legitimately so as to make the internet the best place to be.
For most internet marketers, they have to try as much as possible to change the lives of other people.
hi! i’m at work atm therefor i didn’t have the time to read all of the article, but i do appreciate the stuff i read and will read a little more at the web site when i get home.. Got a a bounch of stuff to complete here :p do you happen to have an account at myspace?
Best regards, Schuckers
hi
im 18 and my problem is i have a slow metabolism i have been a walker since i was 12 i have slowiy been puting on weight until i made my own diet foods i had read on the internet these help you lose weight it is slow… though i am a walker i am still out of shape and would like to start running i can run well and fast even though overwieght but i burn out even faster 3-5 minutes 6 minutes and i get the light feeling in my legs what energy foods can i eat to help me run that wont pack all my unloading back on
Normally I do not read article on blogs, however I wish to say that this write-up very pressured me to take a look at and do it! Your writing taste has been amazed me. Thanks, very great article.
Somebody necessarily help to make significantly articles I would state. This is the very first time I frequented your website page and thus far? I amazed with the analysis you made to make this actual publish incredible. Excellent job!
You realize therefore considerably on the subject of this matter, produced me individually imagine it from so many varied angles. Its like women and men are not interested until it’s something to do with Lady gaga! Your own stuffs excellent. At all times handle it up!
I used to be recommended this web site by my cousin. I am now not certain whether this post is written by way of him as nobody else realize such certain about my difficulty. You’re incredible! Thanks!
Fantastic site. A lot of useful info here. I’m sending it to several friends ans additionally sharing in delicious. And certainly, thanks for your sweat!
Excellent post. I was checking constantly this weblog and I’m impressed! Very useful info specially the ultimate part
I maintain such info a lot. I used to be seeking this particular info for a long time. Thanks and best of luck.
Somebody necessarily help to make critically articles I’d state. That is the very first time I frequented your website page and to this point? I surprised with the analysis you made to make this particular post amazing. Great process!
It’s really a nice and useful piece of information. I am satisfied that you just shared this useful info with us. Please keep us informed like this. Thank you for sharing.
Hello, Neat post. There is a problem along with your site in web explorer, would test this? IE nonetheless is the market chief and a huge part of other folks will leave out your wonderful writing due to this problem.
Hello my family member! I want to say that this article is awesome, great written and come with approximately all significant infos. I would like to look extra posts like this .
Thanks , I have just been searching for info approximately this topic for a while and yours is the best I’ve found out till now. However, what in regards to the bottom line? Are you positive about the source?|What i don’t realize is in reality how you are now not actually a lot more neatly-preferred than you might be right now. You’re so intelligent.
Hi there, You have done an incredible job. I will certainly digg it and individually recommend to my friends. I am confident they will be benefited from this web site.
It is appropriate time to make some plans for the long run and it’s time to be happy. I’ve read this publish and if I could I want to counsel you some attention-grabbing things or tips. Maybe you can write subsequent articles relating to this article. I desire to read more issues about it!
You understand therefore considerably with regards to this subject, produced me for my part consider it from numerous numerous angles. Its like men and women aren’t fascinated unless it is one thing to accomplish with Girl gaga! Your individual stuffs great. At all times maintain it up!
Thank you for writing this blog. It a is a very rich source of information about natural treatment and weight loss . I have hepatitis c and will use some of this information for my treatment.I have looked at many blogs on this topic and can only get bits and pieces of the info. You have it all on one page. And on a very nce looking site. Please contact me if you should do any more writing on this subject.Again thank you very much and really nice job.There truly is wellness in natural herbs
This is really attention-grabbing, You are an excessively professional blogger. I have joined your feed and look forward to in the hunt for more of your great post. Also, I’ve shared your site in my social networks
I have been exploring for a bit for any high-quality articles or weblog posts on this kind of space . Exploring in Yahoo I at last stumbled upon this web site. Studying this information So i am glad to express that I have an incredibly good uncanny feeling I found out just what I needed. I so much surely will make certain to don?t omit this web site and provides it a look regularly.
Terrific work! This is the kind of info that are supposed to be shared around the web. Shame on Google for now not positioning this post higher! Come on over and seek advice from my site . Thank you =)
Unquestionably imagine that that you stated. Your favorite reason seemed to be at the web the easiest thing to bear in mind of. I say to you, I definitely get annoyed whilst folks think about issues that they plainly don’t understand about. You controlled to hit the nail upon the top and also outlined out the whole thing without having side effect , other people can take a signal. Will probably be again to get more. Thank you
Wow, wonderful weblog layout! How lengthy have you been blogging for? you make blogging glance easy. The entire look of your website is wonderful, let alone the content!
It is actually a great and helpful piece of info. I am happy that you shared this useful info with us. Please keep us up to date like this. Thank you for sharing.
Its like you read my mind! You appear to understand a lot about this, such as you wrote the e book in it or something. I feel that you simply can do with a few p.c. to pressure the message house a bit, however instead of that, this is fantastic blog. A great read. I’ll certainly be back.