Archive for May, 2011

I’ve been running with the Nike Free Run+ shoes since August of 2010. They were my first pair of minimal running shoes (besides the Vibram FiveFingers), and while I’ve really enjoyed running in them, I wanted to try something new. I would say that 25% of my runs are done without any shoes on, but I’ve hurt my feet a few times running this way. I wanted to find something as minimal as possible that still provided some level of protection.

I did some reading and learned that there are shoes that are even more “minimal” than the Free Run+. Enter Evo Mesh (by VIVOBAREFOOT).

Evo Mesh minimal running shoes by VIVOBAREFOOT

These shoes are very minimal – they only weigh 7 ounces. They’re not the best looking sneakers I’ve ever seen – in fact, they’re kinda ugly – but that’s not really what I was looking for here. As I said before, I wanted some shoes that would bring me as close to barefoot as possible without risking damage to my feet. Based on the reviews I read, Evo Mesh were the shoes I was looking for.

The last time I ran barefoot, I had the genius idea of trying to run a 7 minute mile, and I shredded my toes up pretty good. Because of this, I hadn’t run barefoot in probably about a month, so my calves were not prepared for the run that they were about to embark on.

I started off with a very light jog to allow my feet to get used to the new shoes. The first thing I noticed was that these shoes really did seem more minimal than the Free Run+. I could feel more of the ground below me. It almost felt like I was running in socks, except the bottoms of my feet felt protected from sharp objects. Running in these shoes is as close to running barefoot as it gets… Without actually running barefoot. You land on your toes and barely tap your heel at all.

Anyway, I jogged for about an eighth of a mile, then I got impatient and started running. After about a mile, my calves were on fire. As I said, I hadn’t run barefoot for at least a month, and the Nike Free Run+ runs don’t work my calves the way barefoot running does. Clearly these Evo Mesh shoes are closer to barefoot running than the Nikes are.

It may have been the awesome music I was running to, but I noticed myself running faster than usual, with no desire to pace myself or slow down.

But at around 1.75 miles, I had to slow down. Calves! I walked for about half a mile as I headed back towards my house, and then I took off running again, even though it hurt. I don’t mind a “good hurt” – as long as it’s just my calves screaming at me because I’m working them harder than they’re used to, and it’s not pain from an injury, I don’t mind it.

I finished my 2.76 mile run in 23 minutes and 10 seconds.

I think that I run much slower barefoot because I’m always worried I’m going to stub my toe or step on something sharp. With the Evo Mesh, that fear was alleviated.

This run was last Wednesday (May 4th), and I haven’t run since. It wasn’t until Sunday that my calves stopped burning, and I can still feel the soreness today, but I knew to expect that, and I also know that the next time I run in these (hopefully tonight) I won’t be sore for nearly as long – I just need to get my body used to it.

Anyway, I’m clearly not well versed in reviewing shoes, but hopefully I’ve given you at least a rough idea of what these shoes are like. If you’re looking for barefoot shoes that come very close to running without shoes on, I’d highly recommend these.

As far as my online shopping experience with planetshoes.com goes – fast shipping, good customer support. I’ve only ever ordered shoes online from Zappos and Planet Shoes, and I’ve had good experiences with both, so definitely consider them when placing your next order.

Finally Tracking My Runs Again

As you may or may not have noticed, for quite a while, I had no activity on my “Recent Runs” (in the right sidebar, under “NIKE+ STATS”).

This was for 2 reasons. I was running less frequently, and a lot of my runs were done barefoot. The Nike+ (which is essentially a pedometer) relies on a transmitter that rests inside the base of the sneaker. If my Nike+ enabled sneakers are sitting in my closet while I’m out running, there’s no run data to report.

I was running less frequently because I got burnt out on the (limited) options for running in the neighborhood where I was living. There was 1 nice running path, but once you do it 50+ times, motivation to continue to do so begins to vanish.

Anyway, I have moved to a new neighborhood (less than a mile from the beach here in SoCal!) and I also got an iPhone. The Nike+ GPS app for iPhone relies on GPS to determine how far you’ve run, so I no longer need to have my Nike+ shoes with me to track my runs.

So now I’m able to record run data, and I have tons of new paths to explore. Awesome!

On a somewhat unrelated note, I recently acquired a pair of barefoot running shoes (“Evo Mesh” by VIVOBAREFOOT) from Planet Shoes. I’m planning on trying them out tonight, and if all goes well I’ll be posting a review shortly. Stay tuned!